Kundalini & Gong 75' - finding balance & truth (RO)
31 December 2024 •
10:00 - 11:15
Dan Dumitrescu
Description
This class offers a powerful combination of movement, breath, and sound. Kundalini Yoga uses rhythmic sequences and breathwork to uplift energy and release tension, creating a sense of balance in both body and mind.
The session concludes with a short gong bath - a deeply relaxing experience that uses sound vibrations to help calm the nervous system and bring the mind to stillness.
Special session with kriyas for balance & clarity.
This is a moderately dynamic class, suitable for all levels. Expect to leave feeling refreshed and rejuvenated.
Taught in Romanian.
IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)
The session concludes with a short gong bath - a deeply relaxing experience that uses sound vibrations to help calm the nervous system and bring the mind to stillness.
Special session with kriyas for balance & clarity.
This is a moderately dynamic class, suitable for all levels. Expect to leave feeling refreshed and rejuvenated.
Taught in Romanian.
IMPORTANT: we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via DM on Instagram or email at andrei.virtejanu@gmail.com)