Ashtanga Led (up to Navasana) 90' - All Levels (RO/EN)
17 December 2025 •
19:30 - 21:00
Irene Zaarour
Description
Like an Ashtanga Full Primary Led - but less intense. Let's just pause for a moment and learn to get into the poses correctly and with calm. No rush, no super fast pace. Ashtanga follows a specific sequence that is designed to help you progress in the practice and learn the poses one by one at the right time. Breath, movement, clarity and strenght, this is the power of Ashtanga.
The teacher will guide the class through the sequence and everybody flows together. The class ends at navasana + closing.
This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.
Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).
IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)
The teacher will guide the class through the sequence and everybody flows together. The class ends at navasana + closing.
This is a dynamic class. Suitable to anyone from adventurous beginners to experienced practitioners. The teachers adapt the difficulty based on the level of the class and offer variations, but expect to move your body in a dynamic way.
Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).
IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)