It's not as crazy as it sounds. Ashtanga should be a soft practice where you fly through poses rather than push and work hard. This is a practice where you listen to yourself, to your breath, to your mind, and you learn to control your breath, your mind, yourself!

In this class the teacher will guide you through the Primary Series of Ashtanga, a method that originated in Mysore, India, and became one of the most loved practices around the world starting with the 70s.

Ashtanga can be chalening at the beginning, but once you get it, you will learn that it's not. There are always adjustments and variations to suit exactly what you can and need to do for your own self.

This is a dynamic class. Suitable to those with experience of the Ashtanga Vinyasa primary series. Limited asana instruction is given. Emphasis is on the flow of the collective rather than the technique of the individual.

Taught in Romanian, or in English (if there is any practitioner that does not speak Romanian).

IMPORTANT: try to bring a towel, and we encourage you to bring your own mat (or you can rent a premium Lululemon 5mm mat in the studio for 18 RON / class - limited number available, so please book in advance via WhatsApp at +40 775 518 487)