16 - 22 March 2026

This week

Monday, 16 March

07:30
Arise

Power Flow

09:30
Arise

Slow Flow

11:30
Arise

Sivananda Hatha

16:00
Arise

Lunar Yin Flow

17:45
Arise

Yin

Tuesday, 17 March

07:30
Arise

Slow Flow

09:00
Arise

❋ Muay Thai (3000 LKR)

11:00
Arise

Somatic Flow

16:00
Arise

Hatha Flow

17:45
Arise

Lunar Yin Flow

Wednesday, 18 March

08:00
Arise

Vinyasa Flow

10:00
Arise

Slow Flow

16:00
Arise

Himalayan Kundalini Kriya

18:30
Arise

❋ Ecstatic Dance (3500 LKR) Full

Thursday, 19 March

07:30
Arise

Vinyasa Flow

09:30
Arise

Slow Flow

11:15
Arise

Post - Surf Stretch

16:00
Arise

Yin

17:45
Arise

Lunar Yin Flow

Friday, 20 March

07:30
Arise

Slow Flow

09:00
Arise

❋ Muay Thai (3000 LKR)

16:00
Arise

❋ Reiki with Music (3000 LKR)

Saturday, 21 March

08:00
Arise

Slow Flow

09:30
Arise

Nervous System Regulation

11:15
Arise

Power Flow

16:00
Arise

Slow Flow

18:00
Arise

❋ Sound Bath (4000 LKR) Full

Sunday, 22 March

08:00
Arise

Vinyasa Flow

10:00
Arise

❋ Muay Thai (3000 LKR)

17:00
Arise

Yin

16 - 22 March 2026

This week