Monday, 9 March
07:30
Arise
Power Flow
09:30
Arise
Slow Flow
11:30
Arise
Sivananda Hatha
16:00
Arise
Lunar Yin Flow Cancelled
17:45
Arise
Yin
Tuesday, 10 March
07:30
Arise
Vinyasa Flow
09:30
Arise
❋ Muay Thai (3000 LKR) Full
11:00
Arise
Somatic Flow
16:00
Arise
Hatha Flow
17:45
Arise
Lunar Yin Flow
Wednesday, 11 March
08:00
Arise
Slow Flow
10:00
Arise
Chakra Flow
14:00
Arise
❋ Nervous System Regulation & Vagal Toning (5000 LKR)
16:00
Arise
❋ Yoga Nidra (4000 LKR)
Thursday, 12 March
07:30
Arise
Hatha Flow
09:30
Arise
Slow Flow
11:15
Arise
Post - Surf Stretch
16:00
Arise
Yin
17:45
Arise
Lunar Yin Flow
Friday, 13 March
07:30
Arise
Vinyasa Flow
09:30
Arise
❋ Muay Thai (3000 LKR) Full
16:00
Arise
❋ Reiki with Music (3000 LKR)
17:30
Arise
Yin
Saturday, 14 March
08:00
Arise
Slow Flow
09:30
Arise
Nervous System Regulation
11:15
Arise
Power Flow
16:00
Arise
Slow Flow
Sunday, 15 March
08:00
Arise
Vinyasa Flow
10:00
Arise
❋ Muay Thai (3000 LKR) Full
14:00
Arise
❋ Introduction to Backbends (4000 LKR) Full
17:00
Arise