Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

As the sun begins to set, we channel the energy of the day through a flowing sequence of asanas based on the Chandra Namaskār (moon salutation), balancing both sides of the body through breath-led movement. We then slow and ground into longer holds, and guided somatic sensing, ending with pranayama practice. The class is designed in response and reverence to the moon, the tides and our own fluid body.

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that combines striking and clinching techniques. Known for its use of fists, elbows, knees, and shins, it is one of the most effective and versatile striking disciplines in the world. Rooted in centuries of Thai culture and history, Muay Thai evolved from ancient battlefield tactics into a sport that promotes discipline, respect, and mental resilience.

Somatic Flow is a trauma-informed yoga practice designed to help you become more embodied, allowing movement to be guided by how you feel in your body. By meeting the body with curiosity and choice, Somatic Flow supports nervous system regulation and helps you reconnect with yourself, both physically and emotionally, and create a deeper sense of safety and trust in your body.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Calling all achey wave-riders! This class is designed for surfers who want to recover after a session on the water. We’ll work with easing tension that builds in the upper body, opening up the shoulders, decompressing the spine through gentle twists and resting into gentle hip openers. This slow and rejuvenating practice is open to all. You’ll leave feeling more spacious, grounded, and ready for your next paddle out.

Vinyasa is a dynamic style of yoga that emphasizes the seamless flow of movement synchronized with breath. Often referred to as "flow yoga," Vinyasa integrates a series of poses, or asanas, that transition smoothly from one to the next, creating a meditative, almost dance-like rhythm. It’s perfect for building strength, boosting flexibility, and finding your zen while breaking a little sweat. Suitable to all levels, Vinyasa brings a playful, feel-good vibe to your mat!

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

Muay Thai, often referred to as the "Art of Eight Limbs," is a traditional martial art and combat sport from Thailand that combines striking and clinching techniques. Known for its use of fists, elbows, knees, and shins, it is one of the most effective and versatile striking disciplines in the world. Rooted in centuries of Thai culture and history, Muay Thai evolved from ancient battlefield tactics into a sport that promotes discipline, respect, and mental resilience.

Ima will introduce you to a well-curated playlist of healing sounds whilst you experience the power of Reiki. Based on the principle that a universal life energy flows through all living beings, Ima will channel this energy through her hands to promote physical, emotional and spiritual well-being. The combination of Reiki and sound creates a deeply restorative environment, helping to release blockages, calm the mind and invite balance into your whole being.

Yin Yoga is a slow, calming practice that focuses on holding poses for longer periods, targeting deep connective tissues like ligaments and fascia. Unlike more dynamic styles, it emphasizes stillness and relaxation - helping to improve flexibility, release tension, and cultivate mindfulness. Perfect for quieting the mind and balancing an active lifestyle, Yin Yoga encourages patience and inner awareness.

Slow Flow is a relaxed and mindful style that focuses on connecting your breath with each pose. The movement and breath move in harmony together. In this practice, we slow the flow down. It’s all about taking your time, moving with intention, and finding ease in your body. There’s no rush – just a gentle flow that helps you build strength, flexibility, and calm. It’s perfect for anyone looking to release stress, improve mobility, or simply slow down and reconnect.

A gentle class to rewire your body and brain’s capacity to recover from stressful events. Through yoga, breath, and brain-based tools, we explore ways to regulate your nervous system and build resilience from within. This class takes place mostly in stillness and seated positions. You’ll leave with practical tools you can use in daily life to return to balance and safety — again and again - to create a flexible nervous system.

Immerse yourself in a soothing, deeply restorative experience that combines the grounding practice of Yin Yoga with the healing power of sound. This 75-minute class invites you to slow down and reconnect with your body and mind.Throughout the class, you’ll be guided through a series of nurturing poses that target the deeper connective tissues, joints, and fascia - each held for 3-5 minutes to allow the body to fully surrender and open. The sound healing will support this process, helping to clear energetic blockages, reduce stress, and restore harmony to your body’s subtle energy fields. The gentle vibrations of the instruments will create a meditative and therapeutic atmosphere.