Mātŕ - 1:1 Pre / Post Natal Yoga (In person / Online) Waitlist
31 March 2026 •
5:30 pm - 6:45 pm
Atha Yoga Shala, Pinner, 15 Marsh Road HA5 5NJ
Archana 💛
Description
A personalised, nurturing yoga practice designed to support you through pregnancy and postpartum.
Each session is tailored to your body’s changing needs — focusing on gentle movement, breathwork, relaxation, and building strength and stability in a safe, supportive way.
Whether you’re preparing for birth or recovering after, these one-to-one sessions offer space to slow down, reconnect, and care for yourself.
*Suitable for all stages of pregnancy and postnatal recovery.
*No prior yoga experience needed.
*Attend in-person or online.
Each session is tailored to your body’s changing needs — focusing on gentle movement, breathwork, relaxation, and building strength and stability in a safe, supportive way.
Whether you’re preparing for birth or recovering after, these one-to-one sessions offer space to slow down, reconnect, and care for yourself.
*Suitable for all stages of pregnancy and postnatal recovery.
*No prior yoga experience needed.
*Attend in-person or online.