Breathe, Stretch, & Pause
Cancelada
Miércoles, enero 26 •
6:00 p. m. - 7:00 p. m.
Descripción
This class is all about relaxation and deep stretching. The importance of breathing and the many techniques. Guided meditation, yoga nidra, body scan, hypno-vasana! Creating ambiance with aromatherapy, sage, candles, sound bath, music etc.
We will be using blocks, straps, wheels (we have 10) yoga tune up balls.
Enjoy a peaceful hour of being present!
Please bring all your own equipment. If you have a yoga wheel bring it.
We will be using blocks, straps, wheels (we have 10) yoga tune up balls.
Enjoy a peaceful hour of being present!
Please bring all your own equipment. If you have a yoga wheel bring it.
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