A gentle all-level class that focuses on restoring flexibility and works deeply into the connective tissues & joints through passive holds of postures for 3-5 minutes. Poses are done either seated or reclined with props, allowing muscles to relax for this practice to be most effective. This class is great for students new to yoga or who want a balance to intense workouts.
There must be 2 students for the class to make.

This class is perfect for anybody, especially people with elevated stress levels or anyone that would like an hour to just be. No yoga experience necessary and everyone will be able to get into the poses that will be held long enough to calm your mind and relax your body. The hardest thing in this class will be letting go of the “to do list” in your head. This class will be very prop intensive.
If you have a bolster, please bring it. Also, blocks, straps, mat and blanket. There must be 2 students for this class to make.

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**🌟 Reiki Share Gathering 🌟**

We are excited to invite you to our upcoming Reiki Share event!

**📅 Date:** Saturday, June 15
**🕑 Time:** 2:00 PM
**📍 Location:** [Insert Location Here]

Join us for a peaceful and healing afternoon as we come together to share the beautiful energy of Reiki. This is a wonderful opportunity for Reiki practitioners of all levels to give and receive Reiki in a supportive and nurturing environment.

**What to Expect:**
- A brief introduction and welcome circle
- Guided group meditation to center and ground
- Sharing of Reiki energy through group sessions
- Time for reflection and community building

Whether you are a seasoned practitioner or new to Reiki, all are welcome to participate and experience the healing benefits of this practice.

**Please Bring:**
- A blanket or shawl for warmth
- An open heart and a willingness to share and receive

We look forward to sharing this special time with you and fostering a deeper connection within our Reiki community.

Slow paced stretching class with some simple breathing exercises. this is a good place to learn relaxation techniques, beginner poses and become comfortable wit yoga. We will work on uniting the breath and body overall supporting increased awareness and mindfulness.