Join stephanie as she guides you through a gentle aerial series. Aerial yoga can be a fun and exciting class where you can achieve poses that may be more difficult to do on the mat. FAQ: Will the silk hold me? ....absolutely. There really isn't a weight limit. Will I be doing tricks and flips? .....If you want to, and it is offered, Rest assured Stephanie will guide you and stand next to you if requested.
I love this class, and I know you will be hooked as well!
Please be mindful of what clothes you are wearing. No zippers, earrings, or watches. Also there is a minimum of two students for this class to make and you must be 16 years old to attend.

Unnata is the Sanskrit word for elevated, meaning both spiritually and physically elevated.
Strength training using the aerial silks as a prop. Build muscle and burn fat in this class. All levels of fitness are welcome.
The best weight to lift is your own body weight. Try something fun, get something big out of it!!
Join Paula T. as she takes you on this great fitness challenge.
Bring a mat and block.
Please be aware that you should not wear jewelry or have zippers, as they may damage the silks.
There must be 2 students for this class to make.