Intro to Mediumship: Strengthening Intuition, Symbols, Grounding & Loving Connections
Step into a gentle, supportive space designed to help you explore your intuitive abilities and deepen your connection with the spiritual world. In this introductory class, we’ll demystify mediumship and approach it with clarity, compassion, and empowerment.

You’ll learn how to recognize the subtle ways Spirit communicates—through symbols, sensations, emotions, and inner knowing. We’ll explore how to connect with loved ones in Spirit from a place of love rather than fear, and how to trust the intuitive impressions that naturally arise within you.

A strong foundation is essential, so we’ll also focus on grounding techniques that keep your energy steady and centered, as well as protection practices that help you feel safe, clear, and confident as you open your awareness.

This class blends learning with hands-on experience. After we cover the basics, we’ll move into guided practice so you can apply what you’ve learned in a supportive environment. Whether you’re brand new or simply curious, you’ll leave with practical tools, a deeper sense of trust in your intuition, and a stronger connection to the loving presence around you.

Slow paced stretching class with some simple breathing exercises. this is a good place to learn relaxation techniques, beginner poses and become comfortable with yoga. We will work on uniting the breath and body overall supporting increased awareness and mindfulness.

Join Paula for simple, strong and straightforward yoga poses and sequences. The use of mudras, mantras, and mediation will round out this practice. All levels of practitioners are welcome. Please bring your mat, two blocks and a strap. There must be at least two students for this class to make. Download the momoyoga app for easy access.

Introducing Pauline! She will be doing a great yoga class on Monday evening at 6.
Vinyasa Power (all Levels)
This class is a breath-led flow focused on strength, mobility, and mindful movement. The class is welcoming to beginners, with options offered throughout, while maintaining a steady pace that may feel energizing and lightly challenging. Expect to move, build heat, and leave feeling grounded and refreshed.

Are you ready to burn some calories? This class is set to do just that. Lets get a waist measurement before you start! Led by Sandra and Carla. Wear yoga clothes, bring your mat, water if you want, a towel if you sweat. This is not your Grandma's chair class.

Meditation, breathing, strong yoga poses and stretching will make up this hour. Bring your mat, two blocks and a blanket.
There needs to be 2 students for this class to make.

This is an all level class that is 1 1/2 hours long. Come to an invigorating yoga class with Henry.