Introducing Pauline! She will be doing a great yoga class on Monday evening at 6.
Vinyasa Power (all Levels)
This class is a breath-led flow focused on strength, mobility, and mindful movement. The class is welcoming to beginners, with options offered throughout, while maintaining a steady pace that may feel energizing and lightly challenging. Expect to move, build heat, and leave feeling grounded and refreshed.

This is an all level class that is 1 1/2 hours long. Come to an invigorating yoga class with Henry.

Are you ready to burn some calories? This class is set to do just that. Lets get a waist measurement before you start! Led by Sandra and Carla. Wear yoga clothes, bring your mat, water if you want, a towel if you sweat. This is not your Grandma's chair class.