Connect your breath and your movement for this balanced flow class that builds strength, flexibility, and endurance. The intentional movement series will help you build up to more challenging poses, with modifications provided throughout class. There must be at least 2 students for the class to take place.
This slower-paced flow class uses a series of mindful movements to help you warm up your muscles and move your body, while also centering and clearing your mind. You'll leave feeling relaxed and ready to take on the day. There must be at least 2 students for the class to take place.