Monday, January 26
6:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 26, 2026 •
6:00 am - 7:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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7:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 26, 2026 •
7:00 am - 8:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
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8:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 26, 2026 •
8:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: join between 6:00 AM and 9:00 AM (door open at 5:45am, last entry at 8:00 AM)
• Saturday: 8:00 AM – 9:15 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (including led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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8:15 AM
Thyna
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
January 26, 2026 •
8:15 am - 9:15 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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9:00 AM
Natalie
Introduction to Ashtanga Mysore
Introduction to Ashtanga Mysore
January 26, 2026 •
9:00 am - 10:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
This series of classes (3 days a week) is designed for practitioners new to Ashtanga, or existing practitioners who want to refine the foundations of the primary series in a small group setting.
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
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9:30 AM
Em
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 26, 2026 •
9:30 am - 10:30 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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12:15 PM
Raty
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
January 26, 2026 •
12:15 pm - 1:15 pm
Raty KHUN
Raty Khun is a passionate yoga teacher and peacebuilder from Cambodia. She discovered yoga at 13 through Yogeswari, founder of AZAHAR Foundation, and has practiced ever since.
She is a 300-hour Jivamukti Yoga teacher and 200-hour certified by the UK Yoga Alliance, with further training in Fly Fit, Prenatal and Postnatal, and Trauma-Sensitive Yoga.
Known for her inclusive and gentle teaching style, Raty creates spaces where everyone feels welcome to explore yoga as a path of healing, connection, and inner peace.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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5:45 PM
Sreynoch
Vinyasa Flow (Mixed Level) Waitlist
Vinyasa Flow (Mixed Level) Waitlist
January 26, 2026 •
5:45 pm - 6:45 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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6:30 PM
Chhayleang
Jivamukti Open
Jivamukti Open
January 26, 2026 •
6:30 pm - 7:45 pm
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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7:00 PM
Nith
Fly Fit
Fly Fit
January 26, 2026 •
7:00 pm - 8:00 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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Tuesday, January 27
6:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 27, 2026 •
6:00 am - 7:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
Add to calendar
7:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 27, 2026 •
7:00 am - 8:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
Add to calendar
8:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 27, 2026 •
8:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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8:15 AM
Em
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
January 27, 2026 •
8:15 am - 9:15 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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9:30 AM
Em
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
January 27, 2026 •
9:30 am - 10:30 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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11:00 AM
Thona
Fly Fit
Fly Fit
January 27, 2026 •
11:00 am - 12:00 pm
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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5:30 PM
Raty
Jivamukti Open
Jivamukti Open
January 27, 2026 •
5:30 pm - 6:45 pm
Raty KHUN
Raty Khun is a passionate yoga teacher and peacebuilder from Cambodia. She discovered yoga at 13 through Yogeswari, founder of AZAHAR Foundation, and has practiced ever since.
She is a 300-hour Jivamukti Yoga teacher and 200-hour certified by the UK Yoga Alliance, with further training in Fly Fit, Prenatal and Postnatal, and Trauma-Sensitive Yoga.
Known for her inclusive and gentle teaching style, Raty creates spaces where everyone feels welcome to explore yoga as a path of healing, connection, and inner peace.
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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5:45 PM
Em
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 27, 2026 •
5:45 pm - 6:45 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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7:00 PM
Raty
Fly Fit
Fly Fit
January 27, 2026 •
7:00 pm - 8:00 pm
Raty KHUN
Raty Khun is a passionate yoga teacher and peacebuilder from Cambodia. She discovered yoga at 13 through Yogeswari, founder of AZAHAR Foundation, and has practiced ever since.
She is a 300-hour Jivamukti Yoga teacher and 200-hour certified by the UK Yoga Alliance, with further training in Fly Fit, Prenatal and Postnatal, and Trauma-Sensitive Yoga.
Known for her inclusive and gentle teaching style, Raty creates spaces where everyone feels welcome to explore yoga as a path of healing, connection, and inner peace.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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7:00 PM
Nith
Jivamukti Open
Jivamukti Open
January 27, 2026 •
7:00 pm - 8:15 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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Wednesday, January 28
6:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 28, 2026 •
6:00 am - 7:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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7:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 28, 2026 •
7:00 am - 8:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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8:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 28, 2026 •
8:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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8:15 AM
Thyna
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
January 28, 2026 •
8:15 am - 9:15 am
Thyna PANHA
Thyna is a welcoming and loving soul. She naturally loves to teach yoga and share it with the world. Ready to help those who want to be helped by her challenging yet rewarding classes. A trained and well-practiced professional yoga teacher from the AZAHAR Foundation Cambodia. She holds a 200-hour certification called "Yoga Soul Body fit" and a 30 hour Fly Fit yoga certification from the UK Yoga Alliance in 2017. In 2022 she completed her Online 300-hour certified Jivamukti Yoga Teacher Training from Italy & and also in 2024 have completed 300- hour certified Jivamukti Yoga Training in India. Thyna's classes focus on breathing and movement flow from one pose to another, as well as workouts and conditioning to improve one's physical and mental strength and to release stress and tension. She incorporates meditation and relaxation in order to calm one's mind and nurture one's soul. Thyna also chants mantras in Sanskrit with the harmonium (traditional Indian instrument) to engage the spirit in a dance.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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9:00 AM
Natalie
Introduction to Ashtanga Mysore
Introduction to Ashtanga Mysore
January 28, 2026 •
9:00 am - 10:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
This series of classes (3 days a week) is designed for practitioners new to Ashtanga, or existing practitioners who want to refine the foundations of the primary series in a small group setting.
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
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9:30 AM
Sreynoch
Jivamukti Open
Jivamukti Open
January 28, 2026 •
9:30 am - 10:45 am
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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5:45 PM
Chhayleang
Open light
Open light
January 28, 2026 •
5:45 pm - 6:45 pm
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
This 60-minute gentle journey inward yoga class weaves breath, movement, chanting, and yoga scripture into a gentle, intentional flow — a quiet rhythm that softens the body and steadies the mind. Each practice becomes a sanctuary for the body, mind, and soul, a space for peace, harmony, and a deeper sense of being alive. Guided with love and accompanied by calming music, you’re invited to slow down not to do less, but to feel more. Sometimes, moving slower brings us closer to what truly matters.
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6:00 PM
Rathana
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 28, 2026 •
6:00 pm - 7:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
Add to calendar
7:00 PM
Nith
Fly Fit
Fly Fit
January 28, 2026 •
7:00 pm - 8:00 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
Share this class
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7:15 PM
Victory
Yin Yoga
Yin Yoga
January 28, 2026 •
7:15 pm - 8:15 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Yin Yoga is a gentle and calming practice that helps your body and mind slow down. In this class, we don’t move fast or do complicated poses. Instead, we stay in each position for a few minutes, allowing the body to soften and release tension.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
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Thursday, January 29
6:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 29, 2026 •
6:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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7:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 29, 2026 •
7:00 am - 8:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
Add to calendar
8:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 29, 2026 •
8:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
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8:15 AM
Em
Jivamukti Spiritual Warrior
Jivamukti Spiritual Warrior
January 29, 2026 •
8:15 am - 9:15 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
If you have a busy schedule, the Jivamukti Spiritual Warrior class is perfect for you. It only takes an hour and is designed to be dynamic and energizing, helping you get fit quickly. The class follows a set routine with a Vinyasa flow, including a warm-up, some chanting, and a moment to set your personal intention. Beginners are absolutely welcome, so don’t hesitate to join in!
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9:30 AM
Em
Jivamukti Beginner Vinyasa
Jivamukti Beginner Vinyasa
January 29, 2026 •
9:30 am - 10:30 am
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
New to yoga? The Jivamukti Beginner class is a gentle and thorough introduction to Vinyasa yoga. Vinyasa involves moving through a series of poses, or asanas, in a smooth sequence. We go at a slow pace so you can really explore each pose, focusing on coordinating your breath with your movements and aligning your actions with your spiritual intentions. Even if you’ve never tried yoga before, this is a fantastic place to start.
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5:30 PM
Sreynoch
Meditation
Meditation
January 29, 2026 •
5:30 pm - 6:30 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
meditation class offers a welcoming space to slow down, quiet the mind, and reconnect with the present moment. Through guided practices in breath awareness, body scanning, and gentle visualization, participants will learn techniques to reduce stress, increase focus, and cultivate a deep sense of inner peace.
Begins with simple stretching or grounding exercises to release physical tension, followed by a guided meditation and time for reflection or discussion. Whether you’re new to meditation or looking to deepen your existing practice, this class provides practical tools to bring mindfulness into daily life.
Begins with simple stretching or grounding exercises to release physical tension, followed by a guided meditation and time for reflection or discussion. Whether you’re new to meditation or looking to deepen your existing practice, this class provides practical tools to bring mindfulness into daily life.
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6:00 PM
Rathana
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 29, 2026 •
6:00 pm - 7:00 pm
Rathana SIEN KONG
Rathana is working in a Private Company as a full-time staff. Besides working, she spent the weekend joining a yoga teacher training course at AZAHAR Cambodia. Rathana started yoga practice in 2017 and in the same year she began her pre-teacher training in a program called “Peace Program” the program learning includes Non-Violent Communication, Authentic Leadership, Women’s Empowerment, Art Therapy (Dance, Poetry, Circus, Bokator) and Yoga / Meditation after that she took her first teacher training. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those young people to bring good energy to their society. When covid-19 hit the globe Rathana takes this as an opportunity to train herself more at AZAHAR Foundation including: Young peace builder certificate from AZAHAR Foundation 200 - HOUR YOGA TEACHER TRAINING CERTIFICATE From AZAHAR Foundation 30 - HOUR VINYASA MIXED LEVEL CERTIFICATION
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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6:45 PM
Sreynoch
fly fit Cancelled
fly fit Cancelled
January 29, 2026 •
6:45 pm - 7:45 pm
Sreynoch NON
Sreynoch is a certifies yoga teacher at AZAHAR Cambodia. Her teaching style brings together the elements of strength, flexibility, and balancing, encouraging her students to break limitations on the mat. She began her yoga practice in 2014 and she found the spiritual and mental benefits from that practice such as pranayama, asana, and meditation. She thinks yoga is not only excised but yoga has benefited more than she thinks. she wants to give health to people in Cambodia and make they know benefit about yoga especially yoga made them to healthy, have a good feel, made them full body slim and thin looks like lovely one more it made our strong body. She is now a qualified yoga teacher with 200hrs Yoga Teacher Training, which was supported by AZAHAR Foundation. during COVID-19 she have a chance to join a online 300h JYTT Jivamukti which support by Jivamukti Global and Yogeswari in 2021 she more understanding and inspiration to rise her life from the darkest place to liberation while
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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7:00 PM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 29, 2026 •
7:00 pm - 8:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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Friday, January 30
6:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 30, 2026 •
6:00 am - 7:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
Add to calendar
7:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 30, 2026 •
7:00 am - 8:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
Add to calendar
8:00 AM
Natalie
Ashtanga Yoga Mysore
Ashtanga Yoga Mysore
January 30, 2026 •
8:00 am - 9:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
Join our Ashtanga Mysore style sessions if you are an existing yoga practitioner or if you are curious to learn about Ashtanga yoga as it is traditionally taught in Mysore, India.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
After attending regularly few sessions (at least 3 times a week) you will be ready to start a self practice on your own.
- 5 days a week morning Mysore practice, where the students practice at their own pace with individual attention from the teacher.
- 1 guided class (every Saturday), where students practice all together following the teacher’s count.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday to Friday: 6:00 AM – 9:00 AM (last entry at 8:00 AM)
• Saturday: 6:45 AM – 8:00 AM (led/guided class)
There is no class on Moon days.
Pricing:
• Unlimited month: $165 (include led classes)
• 10 sessions: $100
Single drop in is allowed only for returning practitioners, new ones need to book a minimum of 3 classes ($12 each)
Share this class
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8:00 AM
Thona
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 30, 2026 •
8:00 am - 9:00 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
Add to calendar
9:00 AM
Natalie
Introduction to Ashtanga Mysore
Introduction to Ashtanga Mysore
January 30, 2026 •
9:00 am - 10:00 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
This series of classes (3 days a week) is designed for practitioners new to Ashtanga, or existing practitioners who want to refine the foundations of the primary series in a small group setting.
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
It's higly recommended to attend all 3 classes during the 4 weeks.
At the end of the last week you will be ready to join the saturday led class (guided class with all practitioners) and start a self practice on your own.
Beyond the physical benefits, the Ashtanga method will help you to improve your concentration, your breathing, body awareness, self discipline and much more.
This course is suitable for all levels (Absolutely no previous yoga experience is required) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Monday, Wednesday and Friday: 9:00 AM to 10:00 AM
Pricing:
• 12 classes: $80
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9:30 AM
Thona
Fly Fit
Fly Fit
January 30, 2026 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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5:45 PM
Thona
Fly Fit
Fly Fit
January 30, 2026 •
5:45 pm - 6:45 pm
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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6:00 PM
Victory
Yin Yoga
Yin Yoga
January 30, 2026 •
6:00 pm - 7:00 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Yin Yoga is a gentle and calming practice that helps your body and mind slow down. In this class, we don’t move fast or do complicated poses. Instead, we stay in each position for a few minutes, allowing the body to soften and release tension.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
You don’t need to be flexible or have any yoga experience. This practice is for anyone who wants to feel more relaxed, sleep better, or simply take a quiet moment for themselves.
It’s like giving your body a deep rest, and giving your mind space to breathe.
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7:00 PM
Nith
Jivamukti Open
Jivamukti Open
January 30, 2026 •
7:00 pm - 8:15 pm
Nith KOEM
Nith was introduced to yoga through the program initiated by the AZAHAR Foundation in 2015. He completed a 200h teacher training by Yoga Soul Body Fit that was sponsored by the AZAHAR Foundation and is acknowledged by the UK Yoga Alliance in 2017. Since then he has taught basically at the AZAHR’s studio in Phnom Penh, gyms and NGOs in Vinyasa flow. Through practicing, learning and teaching in the last few years, especially during the COVID-19 pandemic, he understood the roles of yoga and passionate to make more impact on communities. He pursued his journey by joining the 300h JTT which was supported by the Jivamukti Global and Yogeswari in 2021. This is such huge inspiration and motivation for him and is able to bring the method to more beings. Therefore, he intends to share this inspiration and motivation within his community and for a better and peaceful environment. Attend his classes, and you will understand more about your amazing body and your beautiful mind. Nith’s classes are challenging and emphasize
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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Saturday, January 31
8:00 AM
Natalie
Ashtanga Full Primary Led class
Ashtanga Full Primary Led class
January 31, 2026 •
8:00 am - 9:15 am
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
This class is a guided class of the Full Primary series where students practice all together following the teacher’s count.
This course is suitable for practitioners familiar with the Primary series (at least up to half series) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Saturday: 8:00 AM – 9:15 AM
Pricing:
• class is included in the Unlimited package or can be deducted from the 10 class pass
• Single drop in is 12$
This course is suitable for practitioners familiar with the Primary series (at least up to half series) and will be taught by our visiting teacher Natalie Rasmey Devi, an authorized level 2 teacher from the SYC in Mysore India.
Schedule:
• Saturday: 8:00 AM – 9:15 AM
Pricing:
• class is included in the Unlimited package or can be deducted from the 10 class pass
• Single drop in is 12$
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8:15 AM
Sophanmai
Vinyasa (Beginner)
Vinyasa (Beginner)
January 31, 2026 •
8:15 am - 9:15 am
Sophanmai MENG
Met Yogeswari in 2008, while growing up at an orphanage center in Phnom Penh. A few years later, she started on her yoga journey and completed the 200-hour teacher training offered by AZAHAR in 2019. She now works as a receptionist and as a teacher at the AZAHAR Center in Phnom Penh. Yoga has made her life more meaningful, and she hopes that she can support a better quality of life for her students.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means to place in a special way in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
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8:30 AM
Victory
Jivamukti Open
Jivamukti Open
January 31, 2026 •
8:30 am - 9:45 am
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
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9:30 AM
Thona
Fly Fit
Fly Fit
January 31, 2026 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
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10:00 AM
Sophanmai
Kid Yoga (Donation-Based)
Kid Yoga (Donation-Based)
January 31, 2026 •
10:00 am - 10:30 am
Sophanmai MENG
Met Yogeswari in 2008, while growing up at an orphanage center in Phnom Penh. A few years later, she started on her yoga journey and completed the 200-hour teacher training offered by AZAHAR in 2019. She now works as a receptionist and as a teacher at the AZAHAR Center in Phnom Penh. Yoga has made her life more meaningful, and she hopes that she can support a better quality of life for her students.
Description
This fun and gentle class is designed just for children. In 30 minutes, kids will explore simple movements, playful breathing, and quiet moments through games, stories, and imagination.
No experience needed. Kids don’t need to be flexible or sit still. They just need to be themselves. This is a safe space to move, stretch, and learn how to feel calm and happy inside.
Perfect for ages from 8 to 15, this class helps children build confidence, focus, and body awareness in a joyful way.
Parents are welcome to accompany practicing with the kids or just relax nearby.
Come let your little one shine!
No experience needed. Kids don’t need to be flexible or sit still. They just need to be themselves. This is a safe space to move, stretch, and learn how to feel calm and happy inside.
Perfect for ages from 8 to 15, this class helps children build confidence, focus, and body awareness in a joyful way.
Parents are welcome to accompany practicing with the kids or just relax nearby.
Come let your little one shine!
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10:00 AM
Chhayleang
Yoga for All (Donation-Based)
Yoga for All (Donation-Based)
January 31, 2026 •
10:00 am - 11:00 am
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
It is donation-based classes so health and wellbeing are accessible to all. All your contribution will go towards supporting the animal welfare in Cambodia. While you are experiencing peace and love within yourself on the mat, you are also supporting the animal welfare off the mat. This class is designed for all levels, so whether you're a beginner or a seasoned yogi, you'll find something to enjoy. We'll explore various aspects of yoga, including chanting, alignment with creative props, and flowing asana sequences that will leave you feeling peaceful and at ease.
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11:00 AM
Em
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 31, 2026 •
11:00 am - 12:00 pm
Em VUN
Em is a 300-hour certified Jivamukti Teacher (class of India 2019) and holds a 200-hour Vinyasa and Fly Fit Yogacertification from Guru Oskar Nery and Alison Hawkins’ Yoga Soul Body Fit. This training was sponsored by AZAHAR and is recognized by the UK Yoga Alliance. She has attended several intensive Yoga retreats offered by Yogeswari & Cat Alip and has also attended AZAHAR’s 2-year Peace Program.
Due to her family’s situation, from the young age of five, she had to work as a rice field girl and later as a garment factory worker in the city. Eventually, she became an activist as the coordinator of a social music band. She is passionate about the exploration of true human potential.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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1:00 PM
Sreynak
Vinyasa Flow (Beginner)
Vinyasa Flow (Beginner)
January 31, 2026 •
1:00 pm - 2:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means "to place in a special way" in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
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2:00 PM
Robert
Western Psychology vs Liberation Psychology (Free)
Western Psychology vs Liberation Psychology (Free)
January 31, 2026 •
2:00 pm - 3:00 pm
Robert Espiau
Robert Espiau, M.A., LMHC is a licensed psychotherapist with over 35 years of experience in trauma healing, altered states of consciousness, and contemplative practices. A former Buddhist monk, he has taught meditation and non-dual awareness practices internationally and integrates Western psychology with ancient spiritual traditions. He is the founder of Seattle Trauma Counseling and Religious Trauma Counseling.
Description
This course goes beyond traditional Western psychology, which focuses on repairing the psyche and restoring social functioning.
Instead, it introduces Liberation Psychology, a path rooted in ancient spiritual traditions and esoteric wisdom. The focus is not only on healing symptoms, but on awakening consciousness and reconnecting with one’s true inner nature.
Participants will explore themes such as ego death, consciousness versus the subconscious, and the difference between practices that awaken awareness and those that merely pacify the mind. The course draws from multiple traditions, including Gnostic, Buddhist, Sufi, Daoist, and Hindu paths, guiding participants toward inner knowing and liberation.
Instead, it introduces Liberation Psychology, a path rooted in ancient spiritual traditions and esoteric wisdom. The focus is not only on healing symptoms, but on awakening consciousness and reconnecting with one’s true inner nature.
Participants will explore themes such as ego death, consciousness versus the subconscious, and the difference between practices that awaken awareness and those that merely pacify the mind. The course draws from multiple traditions, including Gnostic, Buddhist, Sufi, Daoist, and Hindu paths, guiding participants toward inner knowing and liberation.
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3:00 PM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 31, 2026 •
3:00 pm - 4:00 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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4:30 PM
Ponleu
Vinyasa Flow (Beginner)
Vinyasa Flow (Beginner)
January 31, 2026 •
4:30 pm - 5:30 pm
Ponleu CHAB
In 2018, he started to learn and understand what is yoga and yoga’s benefit as he had never known it before. Sometimes he thinks that it was wasting his time to focus on a full-time job and a lot of pressure on him during the training. However, there is not like what he thinks, just he needs to take time to understand in deep of the meaning and be patient to keep practice it. Until now if he compares himself before it is so much difference. At the same time, he saw and obtained a lot of benefit from it. Furthermore, based on his experience, he applied the yoga practice to reflect on his daily life and all the situation was happened. Hence, He said “It is really affected to our communication and best solutions to solve any problem in the face. Therefore, there is a good message to apply it, while yoga is not only posture or asana but yoga is what you did/practiced with your awareness, consciousness, calmness, peaceful and you know yourself that you are ready to do it without interrupting anybody around you”.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means "to place in a special way" in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
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5:00 PM
Sokhom
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
January 31, 2026 •
5:00 pm - 6:55 pm
Sokhom NORT
Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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Sunday, February 1
7:30 AM
Sreynak
Morning Yoga flow
Morning Yoga flow
February 1, 2026 •
7:30 am - 8:30 am
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Morning Vinyasa yoga is the perfect yoga for energy and wake-up yoga to awaken body and spirit. Vinyasa Flow can be your everyday yoga morning class as it includes the full body, some balancing poses, openers, hip openers, body stretch, and everything you need to rise and shine. Enjoy your morning flow and have a wonderful day
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8:30 AM
Chhayleang
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
February 1, 2026 •
8:30 am - 9:30 am
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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9:00 AM
Ponleu
Vinyasa Beginner
Vinyasa Beginner
February 1, 2026 •
9:00 am - 10:00 am
Ponleu CHAB
In 2018, he started to learn and understand what is yoga and yoga’s benefit as he had never known it before. Sometimes he thinks that it was wasting his time to focus on a full-time job and a lot of pressure on him during the training. However, there is not like what he thinks, just he needs to take time to understand in deep of the meaning and be patient to keep practice it. Until now if he compares himself before it is so much difference. At the same time, he saw and obtained a lot of benefit from it. Furthermore, based on his experience, he applied the yoga practice to reflect on his daily life and all the situation was happened. Hence, He said “It is really affected to our communication and best solutions to solve any problem in the face. Therefore, there is a good message to apply it, while yoga is not only posture or asana but yoga is what you did/practiced with your awareness, consciousness, calmness, peaceful and you know yourself that you are ready to do it without interrupting anybody around you”.
Description
New to yoga? Our Vinyasa Beginner class is a gentle introduction to yoga, where simple movements are connected to your breath, bringing balance and calm to your mind and body. Vinyasa means to place in a special way in Sanskrit. In this class, we’ll focus on basic yoga poses, each linked to your breathing, creating a continuous and soothing flow. It’s ideal for beginners and those new to yoga.
Share this class
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9:30 AM
Thona
Vinyasa Flow (Mixed Level) Cancelled
Vinyasa Flow (Mixed Level) Cancelled
February 1, 2026 •
9:30 am - 10:30 am
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
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10:00 AM
Chhayleang
Jivamukti Open
Jivamukti Open
February 1, 2026 •
10:00 am - 11:15 am
Chhayleang KAUY
Chhayleang Kauy believes that true wealth lies in health and well-being, something every living being deserves. Her mission is to help make this essential gift accessible to everyone. She knows that when our basic well-being is cared for, we’re free to change our stories and reach our fullest potential.
As a yoga teacher, Chhayleang is dedicated to healing and transformation. For her, yoga is more than just physical movement; it’s a compassionate way of living, with kindness for ourselves and others. Inspired by the profound changes it brought to her own life, she has trained deeply in paths like Jivamukti and trauma-informed yoga.
Committed to lifelong learning, Chhayleang is also completing her master’s degree in Clinical Psychology and Counseling at the Royal University of Phnom Penh (RUPP). By combining yoga, psychology, and compassionate care, she hopes to guide others toward true healing and a purposeful life.
Description
Welcome to the Jivamukti Open class! We start with a chant and a little talk about how philosophy connects to our monthly theme (you can check it out at www.jivamukti.com). Then, we dive into a vigorous Vinyasa practice that includes all five groups of poses: standing, forward bends, twists, backbends, and inversions. Expect to move to the rhythm of Sanskrit mantras, world music, and cool Indian beats. This class is for everyone, no matter your level. You can go at your own pace with the teacher's verbal and hands-on guidance.
Share this class
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11:00 AM
Thona
Fly Fit Cancelled
Fly Fit Cancelled
February 1, 2026 •
11:00 am - 12:00 pm
Thona PHUM
Thona graduated from Asia Euro University in Information Technology. She has been practicing yoga since 2016. She has completed yoga teacher training 100 hours at AZAHAR Center. Now she is a junior yoga instructor at AZAHAR center. She like yoga because yoga makes her feel relaxed and calm down.
Description
Fly Fit is yoga with a twist—literally! Using a hammock or yoga swing suspended from the ceiling, you can perform unique poses that aren’t possible on a traditional yoga mat. It’s a blend of yoga, Pilates, aerial arts, and acrobatics, offering a fun and challenging workout.
Share this class
Add to calendar
11:30 AM
Sreynak
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
February 1, 2026 •
11:30 am - 12:30 pm
Sreynak OUK
Sreynak was born in Phnom Penh. She graduated bachelor’s degree in Accounting in 2018 from the Pannasastra University of Cambodia. Nowadays, Besides working, she spends my weekend joining a yoga teacher training course at AZAHAR Cambodia in Phnom Penh. And she became a teacher of Yoga in 2019. Moreover, sometimes she have spent her weekend cooking and sharing vegan food with the street people around Phnom Penh city for giving chance to those people with new tastes without meeting for promoting peace. Furthermore, she has joint social work as the project coordinator at Takeo province, which sponsors by AZAHAR Cambodia to provide Yoga, English, and many other fields to push those.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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1:00 PM
Victory
Community Yoga Class (Donation Based)
Community Yoga Class (Donation Based)
February 1, 2026 •
1:00 pm - 2:00 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Join our Community Yoga Class, open to everyone and based on donations. You’ll experience different yoga styles and techniques in a balanced practice that includes chanting, physical postures, breathwork, meditation, and relaxation. The goal is to promote health and wellness for all, regardless of financial situation. You can contribute whatever amount you’re comfortable with, making yoga accessible to everyone.
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4:00 PM
Victory
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
February 1, 2026 •
4:00 pm - 5:00 pm
Victory VUTHY (Vic)
Victory (Vic) is very passionate in yoga, gender and peacebuilding, and development works, which she always finds connections between these four key elements. She is a certified teacher in Jivamukti Yoga, Vinyasa Yoga, and Trauma Sensitive Yoga. Inspired by peace and yoga philosophy rooted in the Jivamukti tradition, she brings physical and mental mindfulness and philosophical eloquence to enrich the yoga experience and practice on the mats, which is accessible on all levels. She creates a nourishing and calm yet dynamic environment for you to explore and dive deep into the connections between body, breath and consciousness. With a beautiful smile, she welcomes you to share the experience at AZAHAR together!
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
Share this class
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5:00 PM
Natalie
The Active Series - Ashtanga (no class on MOON DAY) Cancelled
The Active Series - Ashtanga (no class on MOON DAY) Cancelled
February 1, 2026 •
5:00 pm - 6:00 pm
Natalie Onezime
Natalie Rasmey Devi
In her 40s, Natalie embarked on a profound journey into the world of yoga, a decision that marked the beginning of a life-altering odyssey.
Every year, Natalie embarks on a pilgrimage to the birthplace of Ashtanga Yoga, practicing under the esteemed guidance of Paramaraguru R. Sharath Jois in Mysore, India.
This annual sojourn is not just a physical practice but a spiritual immersion, a commitment to deepening her understanding of the ancient tradition.
Natalie stands as a testament to the transformative power of yoga, having embraced its teachings not only as a dedicated student but also as a passionate teacher.In 2022, Natalie received the blessings from R. Sharath Jois to teach both Full Primary and Intermediate series and had the privilege to assist him for one entire month at the Sharath Yoga Center in Mysore, India on her last trip.
Her dedication to continuous growth and learning is reflected not only in her personal journey but also in her teaching philosophy.
Read more: https://natalierasmeydevi.com/bio
Description
If you've been curious about Ashtanga yoga but haven’t had the time to commit to its traditional format—or if you're looking to complement your current sport or fitness routine with yoga—the Active Series offers a practical and effective solution. This 55-minute session delivers the key benefits of Ashtanga yoga in a more accessible format.
The Active Series is a modified version of the traditional Ashtanga yoga developed by Sharath Jois and officially launched in late 2024. The idea for this series dates back to few years back, however, after the COVID-19 pandemic, Sharath Jois showed a renewed interest in offering an alternative practice to help individuals integrate a more approachable form of yoga into their lives.
This series simplifies the complexity of traditional Ashtanga sequences and is designed to support mental well-being by reducing stress and improving focus. Sharath Jois emphasized that the heart of the practice is about moving the body, breathing, and staying active—rather than striving for perfection in poses.
The Active Series is a modified version of the traditional Ashtanga yoga developed by Sharath Jois and officially launched in late 2024. The idea for this series dates back to few years back, however, after the COVID-19 pandemic, Sharath Jois showed a renewed interest in offering an alternative practice to help individuals integrate a more approachable form of yoga into their lives.
This series simplifies the complexity of traditional Ashtanga sequences and is designed to support mental well-being by reducing stress and improving focus. Sharath Jois emphasized that the heart of the practice is about moving the body, breathing, and staying active—rather than striving for perfection in poses.
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5:00 PM
Sokhom
Vinyasa Flow (Mixed Level)
Vinyasa Flow (Mixed Level)
February 1, 2026 •
5:00 pm - 6:00 pm
Sokhom NORT
Sokhom Nort graduated High school in 2017 at 28 MAKARA high school. Then she got a scholarship in PEPY empowering Youth for one year in English, Computer, and soft skills. It includes Time management, leadership, Critical thinking, and Project management. After that, she continues electricity at Vocational Training school. She loves to join social work like volunteer to plant trees, workshops and also cycling.
Description
Vinyasa is a dynamic yoga style that links movement with breath, creating a flowing rhythm. In this mixed-level class, we follow a sequence of poses connected to our breathing, offering a smooth and balanced practice. It’s perfect if you have some yoga experience and want to deepen your practice and explore a variety of poses.
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