Everyone is invited to revitalize the body, mind and soul with joyous and mindful yoga workshop.

This workshop offers 3 hours of yoga practice and Reiki and Sound healing. The artful practice of Yoga infused with Reiki and Sound healing energy will leave you feeling recharged, centered and energised. The first half of the workshop will be an hour and fifteen minutes of Hatha Yoga and Yin Yoga sequence, followed by a short break with snacks and refreshments provided. Then the following hour and a half is a sound bath with the healing energy of Reiki (universal life force). Yin yoga is a very passive practice that leads to a calming energy. The longer held poses touch on meridian points in the body that allow the energy to move more freely while physically targeting connective tissue. Reiki & sound healing-can help reduce stress and anxiety. Both promote relaxation and reduces the body's stress response which can lead to decreased levels of anxiety. It helps stimulate the immune system, which can improve overall health and wellness. Many people report improved sleep quality after receiving Sound-healing. It can help release emotional blockages and promote feelings of calm and peace & can help reduce pain and discomfort. Reiki is a spiritual energy healing modality that can move through all parts of the human energy field to free blockages and bring about healing and balance to the body, mind, and soul. Ngoc and Jess are both Reiki practitioner that connects to the universal life force energy, and becomes a channel for the healing energy to flow, either through placing their hands directly on you, or hovering slightly above.

Join Ngoc, Leminh and Jess as you are guided through a beautiful Yin sequence, healing reiki and sound bath meditation, and calming breathing practice.