This 1-hour guided meditation class with Liam is broken down into 3 parts:

The class will begin with the simplicity of classical music to anchor our focus. Breathing in harmony to create a blissful ambient atmosphere. Then moving on to bringing the senses inwards to the instruments of the body, the beating heart, and the flowing breath. To complete the journey, we plant the seed of intention. Listening to our desires in life and visualizing them in the final phase.