In this 2 hour workshop you will gain a clear understanding of which steps you need to take in order to achieve different arm balances. You will not only gain the knowledge needed for these postures, but also the experience of what areas you need to engage. We will go through warm-ups, drills, and variations in order to achieve each individual pose. We will have time to break down tricky transitions so you can incorporate them into your practice.
This workshop is open to all levels but a previous yoga practice experience is recommended.