Restorative Yoga and Sound Bath Workshop with Jess & Leminh Waitlist
21 July 2024 •
10:00 - 13:00
Leminh Tran
Leminh (Mini) is a qualified PT and Yoga teacher since 2017 and teaches Vinyasa flow, Hatha Yoga, Hot Yoga as well as the very popular Sunday Yin most Sundays AND the special Candlelit Yin class.
"I love teaching flow yoga, it’s fun and I get to be creative with movement. I also create my own playlist so music and movement is coherent."
Description
Inviting All to Revitalize Body, Mind, and Soul with a Joyous and Mindful Workshop
An enriching 3-hour yoga workshop designed to rejuvenate your body, mind, and soul. This unique event combines the artful practice of yoga with the healing energies of Reiki and sound therapy, to create a revitalizing experience.
Participants will begin with a 75-minute session blending Hatha and Yin Yoga, which encourages both dynamic and passive practices. Yin Yoga’s longer-held poses target meridian points to enhance energy flow and deeply stretch connective tissues, fostering a calming energy. Following a brief break with provided snacks and refreshments, attendees will then be treated to a 90-minute sound bath infused with Reiki, a universal life force energy.
Reiki and sound healing are renowned for their stress and anxiety-reducing benefits. These modalities promote relaxation, enhance the immune system, and improve overall wellness. Many participants report improved sleep quality, emotional release, and a profound sense of peace and calm.
Join Leminh and Jess on Sunday 21st July as they lead you through a harmonious sequence of Yin Yoga, soothing Reiki, and a meditative sound bath. Don’t miss this opportunity to nurture your well-being in a supportive and serene environment.
An enriching 3-hour yoga workshop designed to rejuvenate your body, mind, and soul. This unique event combines the artful practice of yoga with the healing energies of Reiki and sound therapy, to create a revitalizing experience.
Participants will begin with a 75-minute session blending Hatha and Yin Yoga, which encourages both dynamic and passive practices. Yin Yoga’s longer-held poses target meridian points to enhance energy flow and deeply stretch connective tissues, fostering a calming energy. Following a brief break with provided snacks and refreshments, attendees will then be treated to a 90-minute sound bath infused with Reiki, a universal life force energy.
Reiki and sound healing are renowned for their stress and anxiety-reducing benefits. These modalities promote relaxation, enhance the immune system, and improve overall wellness. Many participants report improved sleep quality, emotional release, and a profound sense of peace and calm.
Join Leminh and Jess on Sunday 21st July as they lead you through a harmonious sequence of Yin Yoga, soothing Reiki, and a meditative sound bath. Don’t miss this opportunity to nurture your well-being in a supportive and serene environment.