Lunch time classes are ideal for everyone who takes permission to take a beautiful one hour retreat in the middle of their day.

Hatha Yoga is the physical practice of yoga. This class guides you through movement that develops strength, flexibility, and develop the connection between, body, mind & breath. Deepen your understanding of the postures & basic alignment in the body, breathing, and relaxation techniques.

This class is designed for mixed-level participants - All Levels Welcome