Classic Pilates
1 October 2026 •
18:30 - 19:30
Leminh Tran
Leminh (Mini) is a qualified PT and Yoga teacher since 2017 and teaches Vinyasa flow, Hatha Yoga, Hot Yoga as well as the very popular Sunday Yin most Sundays AND the special Candlelit Yin class.
"I love teaching flow yoga, it’s fun and I get to be creative with movement. I also create my own playlist so music and movement is coherent."
Description
Pilates is a low-impact exercise method that enhances muscle strength, posture, and flexibility.
In this class the focus will be on strengthening the body using controlled movements with an emphasis on core strength and improving flexibility. This helps to improve general fitness and overall well-being.
This class is suitable for all ages and abilities
In this class the focus will be on strengthening the body using controlled movements with an emphasis on core strength and improving flexibility. This helps to improve general fitness and overall well-being.
This class is suitable for all ages and abilities