Hatha Gold - Gentle Flow for Senior Chair Yoga
11 September 2025 •
11:00 - 12:00
Leminh Tran
Leminh (Mini) is a qualified PT and Yoga teacher since 2017 and teaches Vinyasa flow, Hatha Yoga, Hot Yoga as well as the very popular Sunday Yin most Sundays AND the special Candlelit Yin class.
"I love teaching flow yoga, it’s fun and I get to be creative with movement. I also create my own playlist so music and movement is coherent."
Description
Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. This class can be taken seated on a chair or on a mat on the floor or a combination of the two, depending on your individual abilities and preferences
A special class for 65 and over. Booking can be made online with a single senior class pass or in cash at the studio.
A special class for 65 and over. Booking can be made online with a single senior class pass or in cash at the studio.