Warm Yoga Flow
8 February 2020 •
10:00 - 11:00
Leminh Tran
Leminh (Mini) is a qualified PT and Yoga teacher since 2017 and teaches Vinyasa flow, Hatha Yoga, Hot Yoga as well as the very popular Sunday Yin most Sundays AND the special Candlelit Yin class.
"I love teaching flow yoga, it’s fun and I get to be creative with movement. I also create my own playlist so music and movement is coherent."
Description
Warm Yoga Flow is open to all abilities, practice in a heated room to 25-27 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.