Everyone is invited to revitalize the body, mind and soul with joyous and mindful Yoga practice. This workshop offers 3 hours of yoga practice, incorporating tools that amplify the practitioner with an integral experience. This artful practice of Yoga infused with Reiki healing energy will leave you feeling recharged, centered and energised;

The first half will be an hour and fifteen minutes of Hatha Yoga and Vinyasa Yoga Flow (Yang) sequence, followed by a short break with snacks provided. Then the following hour and a half is Yin Yoga with the healing energy of Reiki (universal life force). Yin yoga is a very passive practice that leads to a calming energy. The longer held poses touch on meridian points in the body that allow the energy to move more freely while physically targeting connective tissue.

Reiki is a spiritual energy healing modality that can move through all parts of the human energy field to free blockages and bring about healing and balance to the body, mind, and soul. Ngoc and Jess are both Reiki practitioner that connects to the universal life force energy, and becomes a channel for the healing energy to flow, either through placing their hands directly on you, or hovering slightly above.

Join Ngoc, Leminh and Jess as you are guided through a beautiful Yin sequence, healing metta meditation, and calming breathing practice. Reiki and hands-on assists will be provided in each pose.