LÖSEN is a new relaxation class, using a mixture of movements yoga techniques in harmony to ambient music and long meditations with the outcome of becoming loose and refocused.
Bouncing, stomping and swinging is the approach that you begin each class with. This intro is simple yet effective for the customers to clearly understand why they are in attendance….to become loose!
The German inspired title created whilst in Berlin has many German meanings, which too have relatable outcomes. ‘Resolve’ to resolve resting issues, ‘dissolve’ to dissolve into silence, ‘disengage’ to disengage from life’s many troubles.
If you struggle to rest and relax then this class will ensure you’re taught all the techniques to be able to do so. You’ll leave feeling calm and in a state of peace