Hi everyone, I’m off sick so Joe is covering for me so this class will be warm rather than hot - Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.