Online Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Online - Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Online - Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Online - Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.