I'm Lin and I’ve been teaching Pilates since 2020, what started as a personal passion for mindful movement quickly turned into a full-on love affair and new career path. Inspired by a lifelong love of dance music and the energy of festivals, I love bringing that same energy into my classes - mixing classic Pilates moves with rhythmic, feel-good flows set to pop and dance tracks. My sessions are all about moving with joy - challenging your body, lifting your mood, and leaving you feeling strong, stretched, and smiling (often without realising how hard you’ve worked!). Expect upbeat playlists, dynamic sequences, and a welcoming space where everyone can have fun while getting a seriously good workout.

Joe's class takes inspiration from the kind of yoga he likes to do himself : Ashtanga is a set sequenced class that main focus is on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability during practice. It consists of three parts: Ujjayi breath (victorious breath), Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. Suitable for all abilities