Barnt Green Zen Den's schedule

19 - 25 September 2022

This week

Monday, 19 September

09:00

Ngoc

Vinyasa Flow Yoga

Cancelled

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Vinyasa Flow Yoga

Cancelled

Monday, 19 September • 09:00 - 09:50

Ngoc Hunt

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Description

This 50mins Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

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10:00

Ngoc

Hatha Yoga - Deep Stretch

Cancelled

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Hatha Yoga - Deep Stretch

Cancelled

Monday, 19 September • 10:00 - 11:00

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Description

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

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19:15

Ngoc

Vinyasa Flow Yoga

Cancelled

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Vinyasa Flow Yoga

Cancelled

Monday, 19 September • 19:15 - 20:15

Ngoc Hunt

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Description

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

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Tuesday, 20 September

09:30

Josie

Yin Yoga - Calming and Relaxing

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Yin Yoga - Calming and Relaxing

Tuesday, 20 September • 09:30 - 10:30

Josie Field

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Description

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.

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18:00

Ngoc

Yoga Shred - HIIT inspired Yoga with Lucy

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Yoga Shred - HIIT inspired Yoga with Lucy

Tuesday, 20 September • 18:00 - 18:45

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Description

Yoga Shred®️ is a super-effective fusion of yoga and fitness moves. This class gives you all the balance, centering, and endurance-based strength of Yoga, infused with the superior cardio, muscle-defining and sculpting, and whole-body transformation that comes with HIIT (High Intensity Interval Training).

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Wednesday, 21 September

09:30

Josie

Hatha Yoga - Deep Stretch

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Hatha Yoga - Deep Stretch

Wednesday, 21 September • 09:30 - 10:30

Josie Field

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Description

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19:15

Josie

Hatha Deep Stretch - intermediate level

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Hatha Deep Stretch - intermediate level

Wednesday, 21 September • 19:15 - 20:15

Josie Field

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Description

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Thursday, 22 September

09:30

Ngoc

Pilates Inspired Yoga (low impact cardio)

Cancelled

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Pilates Inspired Yoga (low impact cardio)

Cancelled

Thursday, 22 September • 09:30 - 10:30

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Description

This Pilates inspired Yoga class is a combination of the two techniques, taking the best of both to create a total body, equipment free class. With easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for everyone - all abilities

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11:00

Ngoc

Hatha Gold - Gentle Flow Chair Yoga for Seniors

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Hatha Gold - Gentle Flow Chair Yoga for Seniors

Thursday, 22 September • 11:00 - 12:00

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Description

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

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18:00

Leminh

Warm Vinyasa Flow Yoga

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Warm Vinyasa Flow Yoga

Thursday, 22 September • 18:00 - 19:00

Leminh Tran

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Description

This warm Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 25-27 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

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19:15

Leminh

Hot Vinyasa Flow Yoga

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Hot Vinyasa Flow Yoga

Thursday, 22 September • 19:15 - 20:15

Leminh Tran

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Description

Hot Vinyasa Flow Yoga is open to all abilities, practice in a heated room to 35-37 degree. The heat will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Vinyasa Flow classes offer more a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. This fun style of class is great for students who like to like to challenge themselves and explore their physical and mental boundaries. This class will leave you feeling energised and mentally restored.

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Friday, 23 September

09:30

Josie

Hatha Yoga - Deep Stretch

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Hatha Yoga - Deep Stretch

Friday, 23 September • 09:30 - 10:30

Josie Field

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Description

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18:30

Ngoc

Joe Cover - Yin Yoga - Calming and Relaxing

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Joe Cover - Yin Yoga - Calming and Relaxing

Friday, 23 September • 18:30 - 19:30

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Description

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Saturday, 24 September

10:45

Ngoc

Hatha Flow Yoga with Joe

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Hatha Flow Yoga with Joe

Saturday, 24 September • 10:45 - 11:45

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Description

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.

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Sunday, 25 September

11:00

Leminh

Yin Yoga - Calming and Relaxing

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Yin Yoga - Calming and Relaxing

Sunday, 25 September • 11:00 - 12:00

Leminh Tran

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Description

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19 - 25 September 2022

This week