Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

A glorious 75-minute mid-summer celebration, this group class consists of both Yin and Yang style practises. This class will begin with gentle Hatha (to stretch and strengthen the muscles) and transition into slow Yin poses (that clam the mind and restore the body) and finished with a rejuvenating extra length relaxation and meditation practise.
An opportunity to practise our breathing, meditation and take time to unwind from our busy lives, this class will leave your feeling blissful, relaxed and renewed.
Suitable for all levels and abilities

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

With a focus on alignment and perfecting technique Josie will help take your yoga practise to the next level no matter where you are starting from. With a background in Iyengar, Vinyasa and Yin yoga, Josie is passionate about beginners and yoga for rehabilitation, but is capable of teaching all levels. Helping improve posture, strength, balance, form and flow while incorporating mindful breathing all in a relaxed and private one to one environment.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

This warm/hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 25-32 degree (25 at the start of the class and quickly building up to 32 by the end of class). The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.