Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Stressbox is a creative wellness class combining boxing, meditation & music together for a new preventative approach to handling stress better. In pairs you learn to create boxing sequences with pads & gloves whilst regulating your breathe. This yogic influence builds self control whilst the flow of the class is guided by electronic ambient music.

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Tuesday restorative
A slower class where we spend more time in each asana, utilising props to find deeper stretches & more ease in each posture. A focus on pranayama techniques & meditation.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Men's All Level Yoga is the perfect class for Beginners or Men that have gone through our yoga programme and would like to continue developing their practise. Each week you will be guided through some new and familiar poses, a powerful set of poses that not only build muscle strength but improve suppleness, mobility and balance. Learn how to perfect each pose and start feeling the physical and mental benefits of stretching the muscles, while releasing tension from hips, hamstrings, back and shoulders. Suitable for all abilities.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Vinyasa Flow classes offer more of a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. A special class for 65 and over. Single Pass - pay at the Studio

This Warm/Hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 28-35 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm/Hot Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.

Hatha Yoga, this practice is focused on deep stretching that allows muscles to relax and lengthen, which puts less strain on the skeletal system and reduces tension throughout the body. This is class is suitable for everyone - all abilities

Candlelight Yin is a style of yoga which is taught in a candle-lit room, this form of yoga allows you to sink into a deeper connection of body and mind in this serene, meditative experience. You’ll be guided through relaxing postures with long holds designed to access deeper flexibility in both muscle and connective tissue. The warm glow of candlelight helps to focus the mind inward, releasing stress and resetting your energy.

Party Pilates is a twist on classic Pilates - its a total body, equipment free mat-based workout to Top 40 pop and dance hits! Easy to follow routines that will challenge all the muscles and focusing on building core strength, and all over body toning. This class is suitable for all level of fitness.

Joe's Hatha Yoga Flow class is a sequenced class that is focused on three pillars of Yoga called Tristana. Tristana is a tool to help cultivate the ultimate presence of mind, focus, and stability. Tristana consists of three parts: Ujjayi breath (victorious breath), the Bandhas (energy locks), and Drsti (yogic gaze). Coupled with a dynamic sequence of postures, this practice aims to bring 60 minutes of a meditation of movement, guided by the focus on breath. This practice will help build strength, improve flexibility and calm the mind. This class is suitable for all abilities.

Yin Yoga is a slow paced practice, here postures are held for longer periods of time between 3 to 5 minutes to work deeply into the connective tissues of the body. This approach to yoga where you perform the majority of the poses seated on the floor or laying down, offers deeper access to the body with the aim of lubricating and protecting our joints as well as stimulating the energetic flow of the subtle body. Suitable for beginners and experience yogis alike.