Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. This class can be taken seated on a chair or on a mat on the floor or a combination of the two, depending on your individual abilities and preferences

A special class for 65 and over. Booking can be made online with a single senior class pass or in cash at the studio.

Easy Vinyasa Yoga Flow classes is a mix between Vinyasa and gentle Hatha style classes, each posture flows onto the next. This class will leave you feeling energised and mentally restored.

Hatha Gold is a gentle yoga class designed for seniors to help improve balance and flexibility and can also provide a positive form of relief from stress and anxiety. This class can be taken seated on a chair or on a mat on the floor or a combination of the two, depending on your individual abilities and preferences

A special class for 65 and over. Booking can be made online with a single senior class pass or in cash at the studio.

This Warm/Hot Vinyasa Yoga Flow is open to all abilities, practice in a heated room to 28-35 degree. The warmth will increase your heart rate and metabolism aiding muscle tone and flexibility are improved. Warm/Hot Vinyasa Yoga Flow classes is a dynamic style of practice, that aims to harmonise the breath and movement as you flow through the set sequences and poses. The sets of postures are accessible to all abilities, but should challenge you in your practice, helping you to build strength, and improve your alignment and flexibility. This class will leave you feeling energised and mentally restored.