Mindful Flow Yoga: Dristi/Bhandas/Breath
January 19, 2025 •
1:00 pm - 3:00 pm
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Mindful Flow Yoga
Dristi/Bhandas/Breath
Sunday, January 19th. 1-3pm
This class is designed to introduce and practice the more subtle aspects of the yoga practice within the vinyasa flow asana practice. You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing vinyasa yoga postures and as separate practices and principles off the yoga mat. Some level of yoga practice and understanding would be helpful to all students.
Investment in your health only $30
Registration required, limited to 20 participants.
Dristi/Bhandas/Breath
Sunday, January 19th. 1-3pm
This class is designed to introduce and practice the more subtle aspects of the yoga practice within the vinyasa flow asana practice. You will be introduced to and practice the core principles of dristi (gazing), bhandas (the root locks) and the practice of pranayama (breathing). These principles will be introduced while practicing vinyasa yoga postures and as separate practices and principles off the yoga mat. Some level of yoga practice and understanding would be helpful to all students.
Investment in your health only $30
Registration required, limited to 20 participants.