Making Friends with Your Hamstrings
February 2, 2025 •
1:00 pm - 3:00 pm
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Overly tight hamstrings predispose us for injuries and hamstring tears. But similarly, overly flexible hamstrings can lead to issues as well, including joint and connective tissue issues. Kat will share with you information and effective yoga practice to help you: Prevent injuries, enhance well-being, improve alignment, prevent back pain and more.
Investment in your health only $30. Limited to 20 people.
Investment in your health only $30. Limited to 20 people.