Clear Your Brain Fog!
March 16, 2025 •
1:00 pm - 3:00 pm
Kat Kelly
Meet the Owner
Kathleen "Kat" Kelly is the founder and director of Bay Area Yoga Mindful Movement & Healing Center. With more than 35 years of experience, she is an International Certified Yoga Therapist (C-IAYT), E-RYT, meditation teacher, and lifelong student dedicated to helping others move better, feel better, and live with greater ease.
Kat's compassionate teaching style blends mindful movement, breath, meditation, and therapeutic yoga, creating a welcoming and supportive experience for students of all levels.
Description
Feel VIBRANT • CLEAR • STRONG!
Reset Your Nervous System!
Discover simple yet powerful techniques to help downregulate your nervous system and restore balance. In this transformative session, you’ll practice:
Deep relaxation to calm the mind and body
Breath regulation to steady your energy
Mindful movement to release tension
Mindfulness practices to cultivate inner peace
You’ll leave with practical tools to help you feel FABULOUS every day and stay on the path to inner healing and resilience.
$30 for the session.
Reset Your Nervous System!
Discover simple yet powerful techniques to help downregulate your nervous system and restore balance. In this transformative session, you’ll practice:
Deep relaxation to calm the mind and body
Breath regulation to steady your energy
Mindful movement to release tension
Mindfulness practices to cultivate inner peace
You’ll leave with practical tools to help you feel FABULOUS every day and stay on the path to inner healing and resilience.
$30 for the session.