Monday, July 10
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - Cheryl
Foundational Flow Yoga - Beginner Level - Cheryl
July 10, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
Livestream: Foundational Flow Yoga - Beginner Level - Cheryl Online
July 10, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - Intermediate Level (Kat)
Full Flow Yoga - Intermediate Level (Kat)
July 10, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
July 10, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga (Janine)
Gentle/Restorative Yoga (Janine)
July 10, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: gentle/restorative yoga (Janine) Online
LIVESTREAM: gentle/restorative yoga (Janine) Online
July 10, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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7:00 PM
Bay Area Yoga
LIVESTREAM: Yin- Yasa Yoga - Beginner Level (Lizzie) Online
LIVESTREAM: Yin- Yasa Yoga - Beginner Level (Lizzie) Online
July 10, 2023 •
7:00 pm - 8:00 pm
Bay Area Yoga Teachers
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7:00 PM
Bay Area Yoga
Yin- Yasa Yoga - Beginner Level (Lizzie)
Yin- Yasa Yoga - Beginner Level (Lizzie)
July 10, 2023 •
7:00 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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Tuesday, July 11
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- Intermediate Level- April Online
LIVESTREAM: Rise and Shine- Intermediate Level- April Online
July 11, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (April)
Rise and Shine - Intermediate Level - (April)
July 11, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- Intermediate Level (Kat)
Full Flow Yoga- Intermediate Level (Kat)
July 11, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
Livestream: Full Flow Yoga- Intermediate Level (Kat) Online
July 11, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
July 11, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
July 11, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
FREE Kundalini Yoga- Intermediate Level (Karen) Waitlist
FREE Kundalini Yoga- Intermediate Level (Karen) Waitlist
July 11, 2023 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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7:00 PM
Bay Area Yoga
Music and Silence Meditation Cancelled
Music and Silence Meditation Cancelled
July 11, 2023 •
7:00 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Music and silence meditation with Native American Flutes by Vibhas Kendzia
Tuesdays: June 13, July 11, August 8, September 5, and October 3, 2023
From the mystic mountains of Sedona Arizona, Vibhas brings the magic sound of his Native flutes to Wisconsin, calling you to go inwards, relaxing into the space of the heart. This is a music and silence mediation. Sitting comfortably or lying down, the music and vibrations will carry you to the center of your being. All you have to do is relax and enjoy the journey.
$25 for single session or $100 for all 5 sessions
Tuesdays: June 13, July 11, August 8, September 5, and October 3, 2023
From the mystic mountains of Sedona Arizona, Vibhas brings the magic sound of his Native flutes to Wisconsin, calling you to go inwards, relaxing into the space of the heart. This is a music and silence mediation. Sitting comfortably or lying down, the music and vibrations will carry you to the center of your being. All you have to do is relax and enjoy the journey.
$25 for single session or $100 for all 5 sessions
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7:00 PM
Bay Area Yoga
Sound Bowl and Gong Mediation (Karen)
Sound Bowl and Gong Mediation (Karen)
July 11, 2023 •
7:00 pm - 7:45 pm
Bay Area Yoga Teachers
Description
Join Karen in a relaxing evening to help reset the mind, body, and soul. In this 45 minute mediation Karen will play her Peter Hess singing bowls and gong fully immersing you in a truly unique experience. Bring whatever you need to be comfortable - yoga mat, blanket, pillow, etc.
Take this time for you: 45 minutes of relaxation and restoration.
This class will be held in the lower level class room at Bay Area Yoga Center
$16 flat rate
Take this time for you: 45 minutes of relaxation and restoration.
This class will be held in the lower level class room at Bay Area Yoga Center
$16 flat rate
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Wednesday, July 12
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level (Molly)
Foundational Flow Yoga - Beginner Level (Molly)
July 12, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
Livestream: Foundational Flow Yoga - Beginner Level (Molly) Online
July 12, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Ali)
Full Flow Yoga - Intermediate Level (Ali)
July 12, 2023 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
Livestream: Full Flow Yoga - Intermediate Level (Ali) Online
July 12, 2023 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
FREE Yin Yoga- Beginner Level (Karen)
FREE Yin Yoga- Beginner Level (Karen)
July 12, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
July 12, 2023 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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5:45 PM
Bay Area Yoga
Aerial Yoga (Nicole)
Aerial Yoga (Nicole)
July 12, 2023 •
5:45 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga! Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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6:00 PM
Bay Area Yoga
Beginners Course in Yoga Movement
Beginners Course in Yoga Movement
July 12, 2023 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This fun interactive six-week program will teach you everything you need to know about basic yoga postures and breathing exercises so you can start a simple but effective practice in your home and have the confidence to sign up for any class you’d like in the future.
Space is limited to 10 members. Pre Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present momentHow to deepen your practice with props
How to increase your mental concentration and sharpen your focus
The basic anatomy of body and breath as well as how to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
If you’d like to discover what “the fuss” about yoga is really all about, I encourage you to book your spot today:
Investment for 6 week session $110. (Includes live and prerecorded sessions)
Space is limited to 10 members. Pre Registration Required. Register Today!
You’ll learn:
Proper position and alignment for the foundational postures of yoga
(such as: downward dog, plank, cobra, warrior, mountain, and tree pose)
Breathing practices to relieve tension, move energy through the body, and help you focus on the present momentHow to deepen your practice with props
How to increase your mental concentration and sharpen your focus
The basic anatomy of body and breath as well as how to create your own daily practice that will increase your strength, energy, and focus, while decreasing your stress!
If you’d like to discover what “the fuss” about yoga is really all about, I encourage you to book your spot today:
Investment for 6 week session $110. (Includes live and prerecorded sessions)
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7:00 PM
Bay Area Yoga
Sunset Yoga - Intermediate Level - Amy
Sunset Yoga - Intermediate Level - Amy
July 12, 2023 •
7:00 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Enjoy Sunset yoga from the comfort of your own yard or home!
Sunset yoga is truly the best way to end your day, attuning your body and soul to the setting sun.
Allow the setting sunlight to fill your heart with optimism and tranquility, transporting you to a state of peacefulness as the day comes to an end. Sunset yoga can help you recenter your attention, exhale your stress away and reach a new level of calmness.
Sunset yoga is truly the best way to end your day, attuning your body and soul to the setting sun.
Allow the setting sunlight to fill your heart with optimism and tranquility, transporting you to a state of peacefulness as the day comes to an end. Sunset yoga can help you recenter your attention, exhale your stress away and reach a new level of calmness.
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Thursday, July 13
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - Intermediate Level Online
LIVESTREAM: Rise and Shine - Intermediate Level Online
July 13, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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7:00 AM
Bay Area Yoga
Rise and Shine - Intermediate Level - (Amy)
Rise and Shine - Intermediate Level - (Amy)
July 13, 2023 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Ayurvedic Yoga with Kat - Intermediate Level
Ayurvedic Yoga with Kat - Intermediate Level
July 13, 2023 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
July 13, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
July 13, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
July 13, 2023 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
FREE Slow Flow Yoga- Beginner Level (Kat)
FREE Slow Flow Yoga- Beginner Level (Kat)
July 13, 2023 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
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6:00 PM
Kat
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
LIVESTREAM: Slow Flow - Beginner Level (Kat) Online
July 13, 2023 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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7:15 PM
Bay Area Yoga
FREE Yoga Nidra with Theresa
FREE Yoga Nidra with Theresa
July 13, 2023 •
7:15 pm - 8:15 pm
Bay Area Yoga Teachers
Description
Yoga Nidra is a powerful relaxation technique that uses guided imagery taking you into a deep "yogic sleep." You will reach a deep state of consciousness. Yoga Nidra can aid in reducing stress and anxiety, improve sleep, increase vitality and help build your immunity. Take this quiet journey inward to stillness as Theresa guides you through the practice. All you need to do is lay down, get comfy and follow the words of meditation as they take you to awareness sleep. All the usual yoga props of blankets, bolsters, blocks will be used. You are encouraged to bring any blankets, pillows or other props to help you get comfortable and to relax.
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Friday, July 14
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - Beginner Level - (Theresa)
Foundational Flow Yoga - Beginner Level - (Theresa)
July 14, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - Beginner Level - (Theresa) Online
July 14, 2023 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
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8:15 AM
Kat
Full Flow Yoga- Advanced Level (Kat)
Full Flow Yoga- Advanced Level (Kat)
July 14, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
Live Stream: Full Flow Yoga- Advanced Level - (Kat) Online
July 14, 2023 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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6:00 PM
Bay Area Yoga
OPEN HOUSE: FREE Slow Flow - Theresa
OPEN HOUSE: FREE Slow Flow - Theresa
July 14, 2023 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
Join us for our 3o year anniversary celebration! We will be kicking thing off Friday, July 14th with a slow flow yoga session led by Theresa followed by wine tasting from Captains Walk Winery! We are so honored and excited to have Captains Walk be a part of our celebration! They will be featuring 4 different flavors of wine and bringing in an expert wine poet to talk about the winery and wine itself.
Our slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
What a perfect way to relax from a busy work week and celebrate 30 years in business!
Our slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body. Slow Vinyasa Yoga is a therapeutic dance of movement with body awareness and intelligent use of yoga form for healing and growth. Poses unfold with patience and detail for more in-depth understanding of how they work in the body. Breathing Techniques, yogic principles, philosophy and principles will be introduced throughout the sessions.
What a perfect way to relax from a busy work week and celebrate 30 years in business!
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Saturday, July 15
8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Advanced Level (Kat) Online
Livestream: Full Flow Yoga - Advanced Level (Kat) Online
July 15, 2023 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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8:00 AM
Bay Area Yoga
OPEN HOUSE: FREE Full Flow Yoga - Advanced Level (Kat)
OPEN HOUSE: FREE Full Flow Yoga - Advanced Level (Kat)
July 15, 2023 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Stay after for complementary coffee provided from coffee wizards!
Stay after for complementary coffee provided from coffee wizards!
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9:15 AM
Bay Area Yoga
STEALTH FITNESS: FREE Family Zumba
STEALTH FITNESS: FREE Family Zumba
July 15, 2023 •
9:15 am - 10:00 am
Bay Area Yoga Teachers
Description
Join Carrie with Stealth Fitness for family zumba. Family zumba is a fun friendly dance workout incorporating Latin music and dance moves to get you feeling happy!
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10:00 AM
Bay Area Yoga
OPEN HOUSE: FREE kids, canvas, and yoga (SHAWN)
OPEN HOUSE: FREE kids, canvas, and yoga (SHAWN)
July 15, 2023 •
10:00 am - 11:30 am
Bay Area Yoga Teachers
Description
Help us celebrate 30 years in business!
Join Shawn in our family practice! This is a fun and interactive class for the entire family. Class begins with easy, kid friendly, breath techniques, followed by movement, and ends with a fun art project the kids will be taking home! We will have bounce house, face painting, henna, and kids craft table set up during the day at our open house! Stop by for the yoga, stop by for the fun and help us celebrate!
Join Shawn in our family practice! This is a fun and interactive class for the entire family. Class begins with easy, kid friendly, breath techniques, followed by movement, and ends with a fun art project the kids will be taking home! We will have bounce house, face painting, henna, and kids craft table set up during the day at our open house! Stop by for the yoga, stop by for the fun and help us celebrate!
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10:30 AM
Bay Area Yoga
OPEN HOUSE: FREE Aerial Yoga (Nicole)
OPEN HOUSE: FREE Aerial Yoga (Nicole)
July 15, 2023 •
10:30 am - 11:30 am
Bay Area Yoga Teachers
Description
add new heights to your yoga practice with Aerial yoga. Aerial yoga uses silks as a prop increasing range of motion and making some difficult movements and postures like inversions easier to achieve.
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11:00 AM
Bay Area Yoga
OPEN HOUSE: FREE gentle/restorative yoga
OPEN HOUSE: FREE gentle/restorative yoga
July 15, 2023 •
11:00 am - 11:45 am
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing.
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12:00 PM
Bay Area Yoga
OPEN HOUSE: FREE meditation and pranayama practice (KAT)
OPEN HOUSE: FREE meditation and pranayama practice (KAT)
July 15, 2023 •
12:00 pm - 12:45 pm
Bay Area Yoga Teachers
Description
Meditation and breath practices are such an important part of one's yoga practice. Join kat in a 45 min introduction to breath and meditation practice. Open to all levels of practice!
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1:00 PM
Bay Area Yoga
OPEN HOUSE: FREE slow flow yoga (Amy)
OPEN HOUSE: FREE slow flow yoga (Amy)
July 15, 2023 •
1:00 pm - 1:45 pm
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
Beginner Level/ Intermediate Level
Beginner Level/ Intermediate Level
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1:00 PM
Bay Area Yoga
STEALTH FITNESS: FREE Kids Bootcamp
STEALTH FITNESS: FREE Kids Bootcamp
July 15, 2023 •
1:00 pm - 1:30 pm
Bay Area Yoga Teachers
Description
Family bootcamp will be 30 minutes of strength and cardio movements. Using different equipment from TRX, battle ropes and pull-ups for a little challenge. All ages welcome and modifications will be provided.
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2:00 PM
Bay Area Yoga
OPEN HOUSE: FREE Intro to Ayurveda and Ayurveda Yoga (Kat)
OPEN HOUSE: FREE Intro to Ayurveda and Ayurveda Yoga (Kat)
July 15, 2023 •
2:00 pm - 3:00 pm
Bay Area Yoga Teachers
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
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3:00 PM
Bay Area Yoga
CELEBRATION PARTY!!!
CELEBRATION PARTY!!!
July 15, 2023 •
3:00 pm - 8:00 pm
Bay Area Yoga Teachers
Description
Join us from 3-8 for music, food, beverages, henna, facepaint, raffle prizes, and more and help us celebrate 30 years in business!
We will have beverages provided by Zambaldi brewery,
Music from members of Beach patrol
Face paint and henna by mad whimsy
Raffling off class packages, yoga mats and props from manduka, sound bowls, and more!
Stay tuned for more to come! This is open to all! We simply can't wait to celebrate!
Please bring your own chairs.
We will have beverages provided by Zambaldi brewery,
Music from members of Beach patrol
Face paint and henna by mad whimsy
Raffling off class packages, yoga mats and props from manduka, sound bowls, and more!
Stay tuned for more to come! This is open to all! We simply can't wait to celebrate!
Please bring your own chairs.
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3:15 PM
Bay Area Yoga
STEALTH FITNESS: FREE Zumba
STEALTH FITNESS: FREE Zumba
July 15, 2023 •
3:15 pm - 4:00 pm
Bay Area Yoga Teachers
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Sunday, July 16
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Advanced Level (Carol) Online
Livestream: Sunday Sequence Yoga - Advanced Level (Carol) Online
July 16, 2023 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
OPEN HOUSE: FREE the full primary series - Advanced Level (CAROL)
OPEN HOUSE: FREE the full primary series - Advanced Level (CAROL)
July 16, 2023 •
9:00 am - 11:00 am
Bay Area Yoga Teachers
Description
Join us in this full 2-hour class as Carol Bolton guides you through the traditional format and flow of the Ashtanga primary Series. We will have fresh pressed juice being offered after class!
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11:15 AM
Bay Area Yoga
STEALTH FITNESS: FREE Lightning Bootcamp
STEALTH FITNESS: FREE Lightning Bootcamp
July 16, 2023 •
11:15 am - 11:45 am
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
OPEN HOUSE: FREE slow flow yoga (Amy)
OPEN HOUSE: FREE slow flow yoga (Amy)
July 16, 2023 •
12:00 pm - 12:45 pm
Bay Area Yoga Teachers
Description
Slow flow yoga practice allows a person to become familiar with his or her body, create a reflective pause, and lets the student go inward and feel how the postures unfold in his/her body.
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1:00 PM
Bay Area Yoga
STEALTH FITNESS: FREE Lightning Bootcamp
STEALTH FITNESS: FREE Lightning Bootcamp
July 16, 2023 •
1:00 pm - 1:30 pm
Bay Area Yoga Teachers
Description
Lightning bootcamp is a 30-minute high intensity total body workout using a variety of equipment that moves quickly from one station to the next. All fitness levels are encouraged as there are modifications for every station.
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2:00 PM
Bay Area Yoga
OPEN HOUSE: FREE mindful movement (KAT)
OPEN HOUSE: FREE mindful movement (KAT)
July 16, 2023 •
2:00 pm - 3:45 pm
Bay Area Yoga Teachers
Description
Join Kat Kelly in exploring movement, or the lack of movement, in your body that can contribute to pain and stiffness in all aspects of your life. This class is designed to help you deepen your connection with how your body moves and how you breathe. It is designed to unlock your own healing power, and get yourself out of pain! Open to all levels
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2:30 PM
Bay Area Yoga
OPEN HOUSE: FREE Aerial Yoga - Intermediate Level (Nicole) Waitlist
OPEN HOUSE: FREE Aerial Yoga - Intermediate Level (Nicole) Waitlist
July 16, 2023 •
2:30 pm - 3:30 pm
Bay Area Yoga Teachers
Description
Add new heights to your movement practice with Aerial Yoga!
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
Aerial Yoga utilizes an aerial hammock as a prop to help access yoga postures on and off the mat. During each Aerial Yoga class, we will mindfully explore poses with the support of an aerial hammock to encourage strength, flexibility, stamina and importantly -> relaxation.
Settling into breath and meditation practices while hovering over the floor allows for a new experience of the breath itself, and of the body's awareness of space. With your feet off the ground, a new air of possibility unfolds, and the aerial hammock can even help make certain moves, like inversions, more accessible.
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3:00 PM
Bay Area Yoga
OPEN HOUSE: FREE full flow with Ali
OPEN HOUSE: FREE full flow with Ali
July 16, 2023 •
3:00 pm - 3:45 pm
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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4:30 PM
Bay Area Yoga
OPEN HOUSE: FREE Yin - Yasa Yoga- Beginner Level (Nicole)
OPEN HOUSE: FREE Yin - Yasa Yoga- Beginner Level (Nicole)
July 16, 2023 •
4:30 pm - 5:45 pm
Bay Area Yoga Teachers
Description
Yin-Yasa Yoga is designed to move the body to burn off excess energy (vin-Yasa), and then slow movements down with grounding postures (Yin) to prepare you for your evening. Beginning with Pranayama (breath) practice, then moving into sun salutations and standing postures to generate heat in the body. The second half of class will be an exploration of restorative floor postures to welcome you into relaxation. During our Yin-Yasa practice we will aim to increase circulation in the joints and flexibility in the muscle and connective tissue. We will close with a longer Savasana, followed by a guided Yoga Nidra (meditation/yogic sleep) to encourage a state of deep relaxation and conscious awareness.
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6:00 PM
Bay Area Yoga
FREE Community drum circle and fire
FREE Community drum circle and fire
July 16, 2023 •
6:00 pm - 9:00 pm
Bay Area Yoga Teachers
Description
To cap off our 30th anniversary party and weekend we will be hosting a free community drum circle and fire on Sunday evening! Instruments will be provided otherwise bring your own! This is open to all, adults and children included! Join us and help celebrate 30 years of business!
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