Monday, December 16
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level - Molly
Foundational Flow Yoga - All / Beginner Level - Molly
December 16, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level - Molly Online
Livestream: Foundational Flow Yoga - All / Beginner Level - Molly Online
December 16, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Kat
Full Flow Yoga - All Level (Kat)
Full Flow Yoga - All Level (Kat)
December 16, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
December 16, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Gentle/Restorative Yoga- Beginner/All Level (Janine)
Gentle/Restorative Yoga- Beginner/All Level (Janine)
December 16, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.
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12:00 PM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga (Janine) Online
LIVESTREAM: Gentle/restorative yoga (Janine) Online
December 16, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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5:30 PM
Bay Area Yoga
LIVESTREAM: mechanics in yoga movement - All Levels Online
LIVESTREAM: mechanics in yoga movement - All Levels Online
December 16, 2024 •
5:30 pm - 6:30 pm
Bay Area Yoga Teachers
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5:30 PM
Bay Area Yoga
Mechanics in yoga movement - All levels (Kat)
Mechanics in yoga movement - All levels (Kat)
December 16, 2024 •
5:30 pm - 6:30 pm
Bay Area Yoga Teachers
Description
Tonight begins 2 new classes with Kat!
In yoga, the mechanics of movement are centered on muscle engagement and joint function to support stability, flexibility, and control. Muscles work in a coordinated fashion to support and protect joints, ensuring that they move within safe ranges of motion. Kat will focus on specific areas of the body and break down postures and movement in this class. Standard rates apply.
In yoga, the mechanics of movement are centered on muscle engagement and joint function to support stability, flexibility, and control. Muscles work in a coordinated fashion to support and protect joints, ensuring that they move within safe ranges of motion. Kat will focus on specific areas of the body and break down postures and movement in this class. Standard rates apply.
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6:45 PM
Bay Area Yoga
FREE LIVESTREAM: Breath and Meditation- All Level (Kat) Online
FREE LIVESTREAM: Breath and Meditation- All Level (Kat) Online
December 16, 2024 •
6:45 pm - 7:30 pm
Bay Area Yoga Teachers
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6:45 PM
Bay Area Yoga
FREE Monday Breath and Meditation - All Level (Kat)
FREE Monday Breath and Meditation - All Level (Kat)
December 16, 2024 •
6:45 pm - 7:30 pm
Bay Area Yoga Teachers
Description
All Level are Welcome.
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Tuesday, December 17
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine- All Level- Amy Online
LIVESTREAM: Rise and Shine- All Level- Amy Online
December 17, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
December 17, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
December 17, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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8:15 AM
Kat
Livestream: Full Flow Yoga- All Level (Kat) Online
Livestream: Full Flow Yoga- All Level (Kat) Online
December 17, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
December 17, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
December 17, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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5:30 PM
Bay Area Yoga
Kundalini Yoga- All Level (Karen)
Kundalini Yoga- All Level (Karen)
December 17, 2024 •
5:30 pm - 6:45 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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Wednesday, December 18
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All / Beginner Level (Cheryl)
Foundational Flow Yoga - All / Beginner Level (Cheryl)
December 18, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All / Beginner Level (Cheryl) Online
Livestream: Foundational Flow Yoga - All / Beginner Level (Cheryl) Online
December 18, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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8:15 AM
Bay Area Yoga
Full Flow Yoga - All Level (janine
Full Flow Yoga - All Level (janine
December 18, 2024 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:15 AM
Bay Area Yoga
Livestream: Full Flow Yoga - All Level (Janine) Online
Livestream: Full Flow Yoga - All Level (Janine) Online
December 18, 2024 •
8:15 am - 9:15 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).
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12:00 PM
Bay Area Yoga
Livestream: Yin Yoga (Karen) Online
Livestream: Yin Yoga (Karen) Online
December 18, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Yin Yoga- All / Beginner Level (Karen)
Yin Yoga- All / Beginner Level (Karen)
December 18, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.
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6:00 PM
Bay Area Yoga
Beginner Yoga - Carol Cancelled
Beginner Yoga - Carol Cancelled
December 18, 2024 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
This beginner class will be offered for a limited time only! Join us starting December 11 - January 1st (skipping Wednesday, December 25) for a beginner yoga session available as a drop in class.
This class is open to all! No experience necessary.
Pre-registration required. Standard rates apply.
This class is open to all! No experience necessary.
Pre-registration required. Standard rates apply.
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6:00 PM
Bay Area Yoga
Full flow - All level - Amy
Full flow - All level - Amy
December 18, 2024 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.
Standard rates apply.
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6:00 PM
Bay Area Yoga
LIVESTREAM: Full Flow - All level - Amy Online
LIVESTREAM: Full Flow - All level - Amy Online
December 18, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
Livestream
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Thursday, December 19
7:00 AM
Bay Area Yoga
LIVESTREAM: Rise and Shine - All Level (Amy) Online
LIVESTREAM: Rise and Shine - All Level (Amy) Online
December 19, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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7:00 AM
Bay Area Yoga
Rise and Shine - All Level - (Amy)
Rise and Shine - All Level - (Amy)
December 19, 2024 •
7:00 am - 7:45 am
Bay Area Yoga Teachers
Description
All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.
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8:15 AM
Kat
Ayurvedic Yoga with Kat - All Level
Ayurvedic Yoga with Kat - All Level
December 19, 2024 •
8:15 am - 9:30 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
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8:15 AM
Kat
LIVESTREAM: Ayurvedic Yoga With Kat Online
LIVESTREAM: Ayurvedic Yoga With Kat Online
December 19, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.
Kat MaDhyana Kelly will be your guide for this program
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9:45 AM
Kat
Gentle/Restorative Yoga (Kat)
Gentle/Restorative Yoga (Kat)
December 19, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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9:45 AM
Kat
Livestream: Gentle/Restorative Yoga (Kat) Online
Livestream: Gentle/Restorative Yoga (Kat) Online
December 19, 2024 •
9:45 am - 10:45 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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6:00 PM
Kat
FREE Full Flow Yoga- All Level (Gina) Cancelled
FREE Full Flow Yoga- All Level (Gina) Cancelled
December 19, 2024 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy
This class is being offered FREE for the month of November!
This class is being offered FREE for the month of November!
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6:00 PM
Kat
LIVESTREAM: Full Flow - All Level (Gina) Cancelled
LIVESTREAM: Full Flow - All Level (Gina) Cancelled
December 19, 2024 •
6:00 pm - 7:00 pm
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
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Friday, December 20
6:00 AM
Bay Area Yoga
Foundational Flow Yoga - All/Beginner Level - (Theresa)
Foundational Flow Yoga - All/Beginner Level - (Theresa)
December 20, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
Description
This class is a bridge to help the student make the transition from Basic class to deeper practice.
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6:00 AM
Bay Area Yoga
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
Livestream: Foundational Flow Yoga - All/Beginner Level - (Theresa) Online
December 20, 2024 •
6:00 am - 7:00 am
Bay Area Yoga Teachers
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8:15 AM
Kat
Full Flow Yoga- All Level (Kat)
Full Flow Yoga- All Level (Kat)
December 20, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
Share this class
Add to calendar
8:15 AM
Kat
Live Stream: Full Flow Yoga- All Level - (Kat) Online
Live Stream: Full Flow Yoga- All Level - (Kat) Online
December 20, 2024 •
8:15 am - 9:15 am
Kat Kelly
Kat is a yoga teacher, meditation practitioner/leader and a yoga therapist.
Kathleen (Kat) Kelly is the founder and director of the Bay Area Yoga Mindful Movement and Healing Center. For over 35 years, she has studied the disciplines of yoga, meditation and movement. Kat is passionate about helping people feel better.
Throughout her career, Kat has sought to learn from the best teachers of yoga, pranayama, meditation, stillness, yoga therapy, Ayurveda, Yoga Nidra, and movement. Kat is a perpetual student who never stops learning and continues to regularly take courses, workshops and training. A few of Kat’s teachers include: Susi Hately, the late Michael Stone, and Junpo Denis Kelly. Kat is passionate about sharing her knowledge with her students.
In 2005, Kat became a priest in the Hollow Bones Zen Order, an American Zen Buddhist Community. She combines the practice of Ashtanga Yoga and Zen Meditation and practice in both her teaching and her life. Her teaching style is a blend of fluid movement, breath and postures. She pays close attention to alignment and proper function of the joints.
After three years of study with Susi Hatley, in 2021, Kat became an International Certified Yoga Therapist. As a yoga therapist, Kat helps people move and feel better so they live with less pain. Are you looking for relief from pain? Kat can help.
Kat is registered with the Yoga Alliance, a national non-profit organization designed to support quality yoga instruction for the public, at the Experienced level, which allows her to train teachers and students. She developed the Advanced Yoga Studies Teacher Training Program in 2009. She is registered with the Wisconsin Board of Education and has trained more than 70 yoga teachers in Green Bay and the surrounding communities.
Her passion for yoga and continuous learning is reflected in her warm and friendly teaching style. She is a native of Green Bay, and graduated from the University of Wisconsin Green Bay.
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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12:00 PM
Bay Area Yoga
Chair Yoga - Beginner level ( Janine) Cancelled
Chair Yoga - Beginner level ( Janine) Cancelled
December 20, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
Description
Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.
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12:00 PM
Bay Area Yoga
Livestream: Chair Yoga - beginner level - Janine Cancelled
Livestream: Chair Yoga - beginner level - Janine Cancelled
December 20, 2024 •
12:00 pm - 1:00 pm
Bay Area Yoga Teachers
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6:00 PM
Bay Area Yoga
Candlelight, slow flow with wine and chocolate - (Theresa)
Candlelight, slow flow with wine and chocolate - (Theresa)
December 20, 2024 •
6:00 pm - 7:00 pm
Bay Area Yoga Teachers
Description
As the nights grow darker, we will be bringing back our candlelight slow flow sessions select Fridays starting in October and ending in April!
Standard rates apply
Standard rates apply
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Saturday, December 21
8:00 AM
Bay Area Yoga
Full Flow Yoga - Intermediate Level (Gina)
Full Flow Yoga - Intermediate Level (Gina)
December 21, 2024 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
Description
Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.
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8:00 AM
Bay Area Yoga
Livestream: Full Flow Yoga - Intermediate Level Online
Livestream: Full Flow Yoga - Intermediate Level Online
December 21, 2024 •
8:00 am - 9:30 am
Bay Area Yoga Teachers
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10:00 AM
Bay Area Yoga
Gentle/Restorative Yoga (Gina)
Gentle/Restorative Yoga (Gina)
December 21, 2024 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
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10:00 AM
Bay Area Yoga
LIVESTREAM: Gentle/restorative yoga Online
LIVESTREAM: Gentle/restorative yoga Online
December 21, 2024 •
10:00 am - 11:00 am
Bay Area Yoga Teachers
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12:00 PM
Bay Area Yoga
Winter Solstice Celebration: Embrace the Light and the Dark
Winter Solstice Celebration: Embrace the Light and the Dark
December 21, 2024 •
12:00 pm - 1:30 pm
Bay Area Yoga Teachers
Description
Join us for a magical Winter Solstice celebration at Bay Area Yoga, where we’ll honor the longest night of the year with a serene and reflective yoga session. This special event invites you to move inward and embrace the balance of light and dark as we welcome the return of longer days.
This special event begins with a fiery, energizing practice to ignite your inner warmth, followed by deeply restorative poses to cultivate stillness and renewal. Enjoy movement accompanied by the soothing sounds of Brandi’s live flute, followed by a deeply relaxing sound bath meditation led by Theresa. We’ll also take time for journaling and self-reflection, creating space to reset, reconnect, and spark your inner light. Let this be a moment of renewal as we transition into winter’s embrace.
Reserve your spot now for this unique celebration of movement, mindfulness, and self-discovery. Let’s embrace the season together!
$25 for the session
This special event begins with a fiery, energizing practice to ignite your inner warmth, followed by deeply restorative poses to cultivate stillness and renewal. Enjoy movement accompanied by the soothing sounds of Brandi’s live flute, followed by a deeply relaxing sound bath meditation led by Theresa. We’ll also take time for journaling and self-reflection, creating space to reset, reconnect, and spark your inner light. Let this be a moment of renewal as we transition into winter’s embrace.
Reserve your spot now for this unique celebration of movement, mindfulness, and self-discovery. Let’s embrace the season together!
$25 for the session
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Sunday, December 22
9:00 AM
Bay Area Yoga
Livestream: Sunday Sequence Yoga - Intermediate Level Online
Livestream: Sunday Sequence Yoga - Intermediate Level Online
December 22, 2024 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat with this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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9:00 AM
Bay Area Yoga
Sunday Sequence Yoga - Intermediate Level (Heather)
Sunday Sequence Yoga - Intermediate Level (Heather)
December 22, 2024 •
9:00 am - 10:30 am
Bay Area Yoga Teachers
Description
Kick up the heat in this class as we guide you through the traditional format and flow of the Ashtanga or White Lotus Sequence.
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6:00 PM
Bay Area Yoga
Slow Flow and yoga nidra- All/Beginner Level (Ingrid)
Slow Flow and yoga nidra- All/Beginner Level (Ingrid)
December 22, 2024 •
6:00 pm - 7:15 pm
Bay Area Yoga Teachers
Description
Connect to your breath, body, and mind in this slow flow yoga class. Increase circulation, mobilize joints and explore your range of motion intentionally to move inward and feel how the postures unfold. We will close our one-hour movement practice with a fifteen-minute yoga nidra, a visualization technique to encourage a state of deep relaxation and conscious awareness.
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