This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

🍂✨ Fall Equinox Celebration ✨🍂
📅 Monday, September 22 | 8:15 AM
Join us in honoring the balance of light and dark as we flow into a new season. 🌗
This special class will be led by Kat, with guest Ace Champion providing live sound to deepen the connection between movement + vibration. 🎶🧘‍♀️

A beautiful way to ground, reset, and align with the energy of the equinox. 💫

👉 Space is limited—reserve your spot today!

Standard rates apply. Bring cash for donation for Ace.

This yoga class is for everyone. Even those who are practicing advanced levels of practice find this class fun and soothing. Classes will provide gentle yoga movements, relaxation techniques and breath for anyone with special needs and limited range of motion. Ideal for seniors, people with chronic pain and individuals recovering from an illness or injury, or for those who just enjoy taking things slowly.

This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.

Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.

Join us and keep your practice going strong!
Standard rates apply.

This class is perfect for those who have taken our Beginner Series or are new to their yoga practice. Move at a steady, supportive pace while building confidence, strength, and flexibility.

Explore foundational postures, breathwork, and transitions in a welcoming space designed to help you grow.

Join us and keep your practice going strong!

All levels are welcome in this forty-five minute slow flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga (Kuṇḍalinī-Yoga) is a deeply spiritual practice rooted in the yogic and tantric traditions of Hinduism. It centers on awakening kundalini energy, symbolized as a serpent coiled at the base of the spine in the root chakra. Through practices like pranayama (breathwork), movement, meditation, and mantra chanting, this energy is guided upward through the chakras, culminating in the crown chakra at the top of the head.

This journey represents the union of Shiva and Shakti, leading to the blissful state of samadhi—a profound experience of spiritual awakening and self-realization. Kundalini Yoga is suitable for practitioners of all levels, offering a pathway to enhanced awareness, inner peace, and a deeper connection with yourself and the world around you.

Come prepared to explore this transformative practice and tap into your limitless potential.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga Takes its inspiration and core from the Ashtanga Yoga tradition (Pattabhis Jois, Founder). This style relies more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. Full Flow techniques tend to be more vigorous than Slow Flow, and we generally recommend that students are capable of enduring a higher rate of physical activity in this class. White both Slow and Full Flow have a foundation in Sun Salutations, Full Flow is often considered the “most athletic style” of yoga. At first, the class might feel more like a workout, but eventually, not only will the body have slowed and calmed itself, but so will the breath, heart, and mind.

This full practice of yoga is appropriate for students who have prior experience in yoga asana (movement and poses).

Kundalini Yoga benefits the glandular system, improves circulation and increases muscle tone, energy and vitality.

🧘‍♀️ 6-Week Beginner Yoga Series
Starts Wednesday, September 10 - October 15
Time: 6:00 – 7:15 PM
Location: Bay Area Yoga Center

Whether you're brand new to yoga or looking to refresh the basics, this 6-week series is the perfect place to start. You'll learn foundational poses, how to use props for support, basic breath techniques, and simple meditation practices—all in a supportive, judgment-free space.

What’s Included:
Step-by-step instruction designed for true beginners

Focus on alignment, breath, and building confidence

Small group setting for personalized attention

A great foundation for joining regular group classes

🧘‍♂️ No experience needed. Just bring yourself—and maybe a friend!

Spots are limited to 10 people. Pre-registration required.
$110 investment.

Full flow yoga combines physical postures, breath control, and meditation to enhance mindfulness and mental clarity. By focusing on the present moment and connecting the mind with the body, yoga helps reduce stress, improve concentration, and promote emotional balance. This holistic practice cultivates a deeper awareness of one's thoughts and feelings, fostering a sense of inner peace.

Through a combination of physical postures, breathwork, and meditation, yoga can help calm the mind, reduce stress hormones, and promote relaxation. Regular practice can enhance mood, alleviate anxiety, improve sleep quality, and foster a sense of overall well-being. Yoga provides a natural and holistic approach to managing mental health challenges, supporting both the body and mind in finding balance and peace.

Standard rates apply.

Livestream

All levels are welcome in this forty-five-minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

All levels are welcome in this forty-five minute flow class designed to prepare you for the day ahead. This flow class is perfect for people with a busy schedule who struggle to find time for self-care.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

We will explore energy, breath, mental conditioning and how the body responds to natures elements. During this brief program you will get a taste of how combining these two distinct practices can aid in healing and maintaining a healthy body and mind.

This series will include: Yoga practice, chanting, breath work, nidra (yogic rest) and meditation techniques. All levels of practice are welcome to attend. No prior experience required.

Kat MaDhyana Kelly will be your guide for this program

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy

This class is being offered FREE for the month of November!

This class is a bridge to help the student make the transition from Basic class to deeper practice.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

Safely perform a variety of yoga poses designed to increase flexibility, balance and range of movement with chair support as well as restorative breathing and relaxation techniques.

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.

🧘‍♀️ Yoga Teacher Training – Module 1
📅 September 27–28 | Bay Area Yoga Center
(Registration includes both days - $250)

We’re kicking off our Yoga Teacher Training with a rich and immersive weekend designed to deepen your understanding of the physical, mental, and spiritual layers of yoga. Whether you’re here to teach or to expand your personal practice, this module lays a strong foundation.

What You’ll Learn
🪷 Philosophy – Explore the connection between asana (physical postures), breath, and mind. Understand how these elements work together to create a transformative practice on and off the mat.

🌬 Breathwork & Energy Locks – Study and practice Bandhas (energy locks), Drishti (focused gaze), and foundational pranayama techniques including Ujjayi and Nadi Shodhana to refine concentration and energy flow.

📚 Teaching Methodology – Learn to teach Surya Namaskar A, B, and C with clarity and confidence. Break down beginner-to-advanced postures, explore variations, and practice safe progressions to help students grow in their practice.

🤝 Hands-On Teaching Practice – Gain experience in teaching, assisting, and offering hands-on adjustments in a supportive learning environment.

🩻 Anatomy Study – Dive into the shoulder girdle to understand its structure, function, and importance in building strength, mobility, and safety in asana practice.

💫 Who This Is For
Aspiring yoga teachers
Dedicated students ready to deepen their practice
Teachers looking to refine their skills and knowledge.

Start your teacher training journey with a weekend of wisdom, embodiment, and connection.

8:00 am – Yoga Class

9:30 – Q & A

10:00 – Breakdown of Sun Salutation A, B, and C

12:00 – Lunch

1:00 pm – Anatomy: The Shoulder Girdle

2:30 – Pranayama

3:30 – Break

3:45 – Sun Salutation A, B, and C: Teaching Form

5:00 – Body, Breath, and Mind Connection