6:00pm - 7:15pm
Join Carol in an all new 6-week beginner course in yoga movement. Learn everything you need to know about basic yoga postures, use of props, and breathing techniques so you can have the confidence to pop into any class offered here or have a safe and effective practice at home.
This is offered as a drop-in class as well for anyone looking to hone their skills, has taken the beginner course before, or just simply looking to learn and go back to the basics. Each week Carol builds on the previous week advancing the practice. Reserve your spot today!
$110 for the full 6-weeks
$20 for drop in

Our Full Flow Yoga takes its inspiration and core from Ashtanga Yoga (Pattabhis Jois, founder). This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy.