A traditional self-paced class where students practice the Ashtanga sequence at their own rhythm, with individual guidance and hands-on support from the teacher. Open to all levels—beginners are welcome and will be introduced to the practice step by step. Please arrive anytime during the scheduled class window, allowing enough time to complete your practice.

In this class, we move together through the full Primary Series of Ashtanga Yoga, following the traditional Sanskrit count and rhythm of breath. It’s a strong, focused practice that builds strength, flexibility, and inner awareness. Suitable for students with a consistent Mysore or Ashtanga practice. Come ready to move, sweat, and breathe in unison.