Monday, September 14
9:00 AM
Lin
Monday Morning Movement
On site at studio
Monday Morning Movement
September 14, 2026 •
9:00 am - 10:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
As we begin a new week and new morning, you'll find a yoga flow that celebrates soft movements, stretching and Sun Salutations. We may focus on gentle lymph draining, tapping and raising our energy with this class. A perfect start to the morning!
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6:30 PM
Randy
Athlete's Flow
On site at studio
Athlete's Flow
September 14, 2026 •
6:30 pm - 7:30 pm
On site at studio
Randy Comer
Description
Ready to move beyond your workout? Athlete’s Flow blends strength, endurance, mobility + mental focus into an athletic yoga practice designed to complement the way you train.
Whether you’re a CrossFitter, runner, lifter, cyclist, weekend warrior—or simply someone who loves to work hard and recover well—this class is for YOU.
🏋️♀️ Build strength
🔥 Build stamina
🧘♂️ Improve mobility
🎯 Sharpen your focus
♻️ Recover smarter
Come ready to work, sweat, move, and leave feeling stronger from the inside out.
Whether you’re a CrossFitter, runner, lifter, cyclist, weekend warrior—or simply someone who loves to work hard and recover well—this class is for YOU.
🏋️♀️ Build strength
🔥 Build stamina
🧘♂️ Improve mobility
🎯 Sharpen your focus
♻️ Recover smarter
Come ready to work, sweat, move, and leave feeling stronger from the inside out.
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Tuesday, September 15
9:00 AM
DaLisa
Root & Rise with DaLisa
On site at studio
Root & Rise with DaLisa
September 15, 2026 •
9:00 am - 10:00 am
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
Description
Root & Rise is a thoughtfully paced flow that begins with grounding, mindful breath, and slow, intentional movement to help you settle into your body. As the practice unfolds, you’ll gradually build heat through standing and balance postures, leaving you feeling both rooted and uplifted.
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6:00 PM
Lin
Strength and Hold
On site at studio
Strength and Hold
September 15, 2026 •
6:00 pm - 7:00 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
Okay, don't let the title of this class scare you! It's a fun class that will have a set sequence of holding approximately 28 asanas for 1 minute each followed by a lovely savasana. This is a fan favorite! We'll work on alignment with these poses, laugh together and may even sing together. *singing optional!
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7:30 PM
Lin
Yin & Tonic
On site at studio
Yin & Tonic
September 15, 2026 •
7:30 pm - 8:30 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
A Little Yin and Tonic 🍸🧘♀️
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!
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Wednesday, September 16
9:00 AM
Holly
Wind-Up Wednesday with Holly
On site at studio
Wind-Up Wednesday with Holly
September 16, 2026 •
9:00 am - 10:00 am
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
Description
🌙 Join us for an all levels 60 minutes Wind-Up Strong Flow. We'll begin with breathwork, gradually building heat and momentum through a strong, steady flow to energize the body. We'll then slow things down and settle into a sweet savasana. This midweek class is designed to help you sustain your energy and feel strong and recharged as you move through the rest of the week.
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6:00 PM
Wendy
Qigong For Vitality
On site at studio
Qigong For Vitality
September 16, 2026 •
6:00 pm - 6:45 pm
On site at studio
Wendy Perrell
Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong.
In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care.
Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.
Description
Step into a space of calm and renewal with Wendy’s Qigong class. Qi Gong is a simple practice for children and adults into their late 90’s who want to improve vitality, sleep better, reduce stress and anxiety.
Paired with easy arm movements, a few breaths, followed by a deep sigh of relief, helps the body release built up tension. Stress in the body often shows up as discomfort in the back, neck and chest.
We all are experiencing the intensity of change and feeling discomfort and Qi Gong is an easy way manage life’s stressors.
Paired with easy arm movements, a few breaths, followed by a deep sigh of relief, helps the body release built up tension. Stress in the body often shows up as discomfort in the back, neck and chest.
We all are experiencing the intensity of change and feeling discomfort and Qi Gong is an easy way manage life’s stressors.
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7:00 PM
Wendy
Meditation For Inner Peace & Harmony
On site at studio
Meditation For Inner Peace & Harmony
September 16, 2026 •
7:00 pm - 8:00 pm
On site at studio
Wendy Perrell
Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong.
In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care.
Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.
Description
Dr. Wendy provides a guided meditation beginning with a heart-centered prayer, relaxation techniques, and Tibetan singing bowls for sound healing. This soothing practice invites balance for the mind and body, leaving you refreshed, nurtured, and at ease.
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Thursday, September 17
9:00 AM
DaLisa
Yoga For Life
On site at studio
Yoga For Life
September 17, 2026 •
9:00 am - 10:00 am
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
Description
Yoga for Life is a nourishing, full-body practice designed to support mobility, breath, and balance through every season. Blending intentional movement, breathwork, and Ayurvedic themes, this class invites you to tune into your body’s natural rhythms and cultivate sustainable well-being.
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6:00 PM
Lin
Power Flow
On site at studio
Power Flow
September 17, 2026 •
6:00 pm - 7:00 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
If you enjoy a faster flow, longer holds and asana poses that may challenge you to take it to your edge, then this is the class for you! This is a Vinyasa class with movement and music that will move with you. *ideal for the yogi who has a consistent practice. We will flow the same sequence each week.
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7:30 PM
Lin
Gentle & Slow
On site at studio
Gentle & Slow
September 17, 2026 •
7:30 pm - 8:15 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
Gentle & Slow Yoga 🧘♀️
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
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Friday, September 18
9:00 AM
Lin
Friday Morning's Strength and Hold
On site at studio
Friday Morning's Strength and Hold
September 18, 2026 •
9:00 am - 10:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
Friday Flow 🌸
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.
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5:00 PM
Jessica
Dance Fitness Foundations
On site at studio
Dance Fitness Foundations
September 18, 2026 •
5:00 pm - 5:45 pm
On site at studio
Jessica Himes
Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro.
As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment.
Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!
Description
Just beginning your fitness journey? This class is perfect for the beginner/intermediate student that wants to focus on rhythm, movement integration, and building overall stamina!
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6:30 PM
Lin
Yin & Yang
On site at studio
Yin & Yang Cancelled
September 18, 2026 •
6:30 pm - 7:30 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
Description
Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.
Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.
Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.
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Saturday, September 19
8:00 AM
Michele
Saturday Slow Flow
On site at studio
Saturday Slow Flow
September 19, 2026 •
8:00 am - 9:00 am
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
15 spots available
Description
It's Saturday morning, no need to rush! Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
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9:30 AM
Michele
Saturday Vibing Vinyasa
On site at studio
Saturday Vibing Vinyasa
September 19, 2026 •
9:30 am - 10:30 am
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
14 spots available
Description
Flow. Groove. Vibe.
Flow into your weekend with music, movement, and good vibes. Dynamic sequences to energize your body and lift your spirit—your Saturday just got happier!
Flow into your weekend with music, movement, and good vibes. Dynamic sequences to energize your body and lift your spirit—your Saturday just got happier!
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11:30 AM
Casey
Thai Massage
On site at studio
Thai Massage
September 19, 2026 •
11:30 am - 4:30 pm
On site at studio
Description
Contact Casey at 743 202-4261 to schedule your Thai massage or click https://unboundthaibodywork.com/
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5:00 PM
Jessica
Dance Fitness Foundations
On site at studio
Dance Fitness Foundations
September 19, 2026 •
5:00 pm - 5:45 pm
On site at studio
Jessica Himes
Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro.
As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment.
Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!
18 spots available
Description
Just beginning your fitness journey? This class is perfect for the beginner/intermediate student that wants to focus on rhythm, movement integration, and building overall stamina!
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Sunday, September 20
11:00 AM
Casey
Thai Massage
On site at studio
Thai Massage
September 20, 2026 •
11:00 am - 4:00 pm
On site at studio
Description
Contact Casey at 743 202-4261 to schedule your Thai massage or click https://unboundthaibodywork.com/
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11:00 AM
Jody
Yoga Wine Flow at C & J's Taps & Corks in Sanford, NC
2512 S Horner Blvd, Sanford, NC 27332
Yoga Wine Flow at C & J's Taps & Corks in Sanford, NC
September 20, 2026 •
11:00 am - 12:00 pm
2512 S Horner Blvd, Sanford, NC 27332
Jody Sinischo
I’m an E-RYT 500, Health Coach, Reiki Master, and Ayurvedic Nutritionist. I became a Registered Yoga Teacher in 2007 and have spent my time teaching yoga (mostly) in Colorado to elite athletes, the military community and beautiful humans from all walks of life. I enjoy many different styles of yoga with my favorite being a well rounded slow flow which allows your mind, body and breath to become reacquainted. My classes will greet you with warmth, understanding, and the opportunity to modify any aspect to fit your personal needs. I believe yoga is for everyone, it might take a few classes to find your groove so keep showing up. I can’t wait to see you on the mat!
16 spots available
Description
Join Jody for Yoga Wine Flow at C & J's Taps and Corks in Sanford, NC. Enjoy an hour of a guided vinyasa flow, breathing techniques and meditation followed by a relaxing savasana and a small glass of wine or beer.
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1:30 PM
Wendy
Calming Equinox Sound Bath
On site at studio
Calming Equinox Sound Bath
September 20, 2026 •
1:30 pm - 3:00 pm
On site at studio
Wendy Perrell
Dr. Wendy Parrell spent most of her life doing, achieving while trying to figure out how to be less drained and more peaceful which motivated her to explore meditation and Qi Gong.
In the past Dr. Wendy spent 20 years in the air force. worked in stressful corporations as an educator and executive coach, raised a family and received her doctorate which helped her understand the importance of balance and self-care.
Since 2014, Dr Wendy spends her time as an Empowerment Coach and meditation instructor, offering guided meditations and Qi Gong practices that reduce monkey brain noise, stress, and anxiety while relaxing the mind and body into stillness and inner peace.
9 spots available
Description
Step into a cozy, grounding fall equinox sound bath where warm tones help you to settle into a relaxing state. You will experience gentle tones of soothing singing bowls, drums, and rattles where slow, steady rhythms help you find inner balance and renewed nervous system. Leave feeling centered, light and ready to meet autumn with more ease.
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5:15 PM
Holly
Prenatal Yoga
On site at studio
Prenatal Yoga
September 20, 2026 •
5:15 pm - 6:00 pm
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
15 spots available
Description
Growing a little human is beautiful, powerful—and a lot for the body to navigate. Prenatal Yoga offers a gentle, supportive space to slow down, connect with your changing body, and prepare for the journey of birth and motherhood.
Through mindful movement, breathwork, gentle stretching, and relaxation, we’ll focus on easing common pregnancy discomforts, building strength and mobility, and cultivating a deeper sense of calm and connection with yourself and your baby.
✨ All experience levels welcome.
🤍 Come exactly as you are—and leave feeling a little more grounded, supported, and connected.
Please consult with your healthcare provider before beginning a prenatal exercise program.
Through mindful movement, breathwork, gentle stretching, and relaxation, we’ll focus on easing common pregnancy discomforts, building strength and mobility, and cultivating a deeper sense of calm and connection with yourself and your baby.
✨ All experience levels welcome.
🤍 Come exactly as you are—and leave feeling a little more grounded, supported, and connected.
Please consult with your healthcare provider before beginning a prenatal exercise program.
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7:00 PM
Michele
Restorative Yoga
On site at studio
Restorative Yoga
September 20, 2026 •
7:00 pm - 8:00 pm
On site at studio
Michele Sturtz
Michele is a Yoga Alliance–registered instructor (RYT-200) who has been teaching yoga for over ten years. A graduate of Triad Yoga Institute, her classes are rooted in traditional vinyasa foundations and thoughtfully layered with creative, dynamic sequencing. Michele emphasizes breath-led movement, intelligent transitions, and alignment that supports both strength and longevity.
Originally from Colorado and now a North Carolina transplant, Michele brings a grounded yet expressive approach to her teaching. By trade, she is an interior designer with a deep love for creativity, thoughtful design, and anything that sparkles!
Off the mat, Michele is the proud mother of an amazing son and two French bulldogs. She believes yoga is a lifelong practice that evolves with each season of life, and she creates a welcoming, inclusive space where students can explore movement with curiosity, awareness, and ease.
13 spots available
Description
Enjoy a class that gently closes out your weekend and starts out a new week with bliss. You'll find asanas that are gentle, holding and supported and to be quite honest, are very relaxing and feel great! We'll supply the bolsters, blocks, straps and blankets. Bring your lovely self and relax with us.
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