November 2 - 8 2026

This week

Monday, November 2

9:00 AM
Lin

Monday Morning Movement

On site at studio

6:00 PM
Randy

Athlete's Flow

On site at studio

Tuesday, November 3

9:00 AM
DaLisa

Root & Rise with DaLisa

On site at studio

6:00 PM
Lin

Strength and Hold

On site at studio

7:30 PM
Lin

Yin & Tonic

On site at studio

Wednesday, November 4

9:00 AM
Holly

Wind-Up Wednesday with Holly

On site at studio

4:00 PM
DaLisa

Yoga + Pilates = Yogalates!

On site at studio

6:00 PM
Wendy

Qigong For Vitality

On site at studio

7:00 PM
Wendy

Meditation For Inner Peace & Harmony

On site at studio

Thursday, November 5

9:00 AM
DaLisa

Yoga For Life

On site at studio

11:00 AM
Casey

Thai Massage

On site at studio

6:00 PM
Michele

Power Flow

On site at studio

7:30 PM
Michele

Gentle & Slow

On site at studio

Friday, November 6

9:00 AM
Lin

Friday Morning's Strength and Hold

On site at studio

10:15 AM
Lin

The Women's Table

On site at studio

5:00 PM
Jessica

Dance Fitness Foundations

On site at studio

6:30 PM
Lin

Yin & Yang

On site at studio

Saturday, November 7

8:00 AM
Lin

Saturday Slow Flow

On site at studio

9:30 AM
Lin

Saturday Vibing Vinyasa

On site at studio

11:30 AM
Casey

Thai Massage

On site at studio

5:00 PM
Jessica

Dance Fitness Foundations

On site at studio

7:00 PM
Lin

Game Night! FREE!

On site at studio

Sunday, November 8

11:00 AM
Casey

Thai Massage

On site at studio

7:00 PM
Lin

Self-Care Restorative Yoga

On site at studio

November 2 - 8 2026

This week