Monday, November 9
9:00 AM
Lin
Monday Morning Movement
On site at studio
Monday Morning Movement
November 9, 2026 •
9:00 am - 10:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
As we begin a new week and new morning, you'll find a yoga flow that celebrates soft movements, stretching and Sun Salutations. We may focus on gentle lymph draining, tapping and raising our energy with this class. A perfect start to the morning!
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6:00 PM
Randy
Athlete's Flow
On site at studio
Athlete's Flow
November 9, 2026 •
6:00 pm - 7:00 pm
On site at studio
Randy Comer
15 spots available
Description
Ready to move beyond your workout? Athlete’s Flow blends strength, endurance, mobility + mental focus into an athletic yoga practice designed to complement the way you train.
Whether you’re a CrossFitter, runner, lifter, cyclist, weekend warrior—or simply someone who loves to work hard and recover well—this class is for YOU.
🏋️♀️ Build strength
🔥 Build stamina
🧘♂️ Improve mobility
🎯 Sharpen your focus
♻️ Recover smarter
Come ready to work, sweat, move, and leave feeling stronger from the inside out.
Whether you’re a CrossFitter, runner, lifter, cyclist, weekend warrior—or simply someone who loves to work hard and recover well—this class is for YOU.
🏋️♀️ Build strength
🔥 Build stamina
🧘♂️ Improve mobility
🎯 Sharpen your focus
♻️ Recover smarter
Come ready to work, sweat, move, and leave feeling stronger from the inside out.
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Tuesday, November 10
9:00 AM
DaLisa
Root & Rise with DaLisa
On site at studio
Root & Rise with DaLisa
November 10, 2026 •
9:00 am - 10:00 am
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
16 spots available
Description
Root & Rise is a thoughtfully paced flow that begins with grounding, mindful breath, and slow, intentional movement to help you settle into your body. As the practice unfolds, you’ll gradually build heat through standing and balance postures, leaving you feeling both rooted and uplifted.
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6:00 PM
Lin
Strength and Hold
On site at studio
Strength and Hold
November 10, 2026 •
6:00 pm - 7:00 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
Okay, don't let the title of this class scare you! It's a fun class that will have a set sequence of holding approximately 28 asanas for 1 minute each followed by a lovely savasana. This is a fan favorite! We'll work on alignment with these poses, laugh together and may even sing together. *singing optional!
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7:30 PM
Lin
Yin & Tonic
On site at studio
Yin & Tonic
November 10, 2026 •
7:30 pm - 8:30 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
A Little Yin and Tonic 🍸🧘♀️
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!
Slow, soothing yin stretches to melt tension and restore calm, with a little sparkle for your evening—your body and mind will thank you! And.... because you've earned it!
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Wednesday, November 11
9:00 AM
Holly
Wind-Up Wednesday with Holly
On site at studio
Wind-Up Wednesday with Holly
November 11, 2026 •
9:00 am - 10:00 am
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
16 spots available
Description
🌙 Join us for an all levels 60 minutes Wind-Up Strong Flow. We'll begin with breathwork, gradually building heat and momentum through a strong, steady flow to energize the body. We'll then slow things down and settle into a sweet savasana. This midweek class is designed to help you sustain your energy and feel strong and recharged as you move through the rest of the week.
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4:00 PM
DaLisa
Yoga + Pilates = Yogalates!
On site at studio
Yoga + Pilates = Yogalates!
November 11, 2026 •
4:00 pm - 5:00 pm
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
15 spots available
Description
60 minutes flow blending the breath and postures of yoga along with the basics of Pilate. Focus on the mind-body connection while you build deep core strength, improve posture and stability and find your flow intentionally with each movement.
All levels welcome and NO Pilates experience is needed.
All levels welcome and NO Pilates experience is needed.
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6:00 PM
Holly
Mid Week Vinyasa
On site at studio
Mid Week Vinyasa
November 11, 2026 •
6:00 pm - 6:45 pm
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
14 spots available
Description
Come inhale and exhale the mid week’s feelings with a steady vinyasa flow. We start off warming the body up with breath and gentle stretching. Then flowing with strong yoga poses that encourage the body and mind to continue the week. Lastly, sealing the evening with a well deserved rest, savasana. People of all ages and stages welcome.
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7:00 PM
Holly
Yin Yoga
On site at studio
Yin Yoga
November 11, 2026 •
7:00 pm - 8:00 pm
On site at studio
Holly Dunbar
I’m a wife and mother of 3 high energy kiddos, two boys and a girl. I began practicing yoga 11 years ago right before I became pregnant with my daughter. I 100% believe yoga helped me have an easy pregnancy and delivery not once, but twice. I received my yoga certification in 2019 with a background in Hatha and Ashtanga. Yoga keeps me grounded and allows the peace from above to enter. Outside of yoga I enjoy the beach, working within the furniture industry, traveling, and listening to live music. I love to be in nature and around animals along with meeting new and interesting people! Yoga has been my go to when the winds of change take place or when I simply need a quiet moment to breathe. Shanti Shanti Shanti
14 spots available
Description
A slow meditative style of yoga that reaches gently into the fascia and deep tissues of the body. Floor poses are held comfortably for 3-5 minutes, really allowing the body and mind to focus on the pose. A great way to slow down, stretch and be present. This class is for people of any age and stage.
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Thursday, November 12
9:00 AM
DaLisa
Yoga For Life
On site at studio
Yoga For Life
November 12, 2026 •
9:00 am - 10:00 am
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
16 spots available
Description
Yoga for Life is a nourishing, full-body practice designed to support mobility, breath, and balance through every season. Blending intentional movement, breathwork, and Ayurvedic themes, this class invites you to tune into your body’s natural rhythms and cultivate sustainable well-being.
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11:00 AM
Casey
Thai Massage
On site at studio
Thai Massage
November 12, 2026 •
11:00 am - 4:30 pm
On site at studio
4 spots available
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6:00 PM
Lin
Power Flow
On site at studio
Power Flow
November 12, 2026 •
6:00 pm - 7:00 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
15 spots available
Description
If you enjoy a faster flow, longer holds and asana poses that may challenge you to take it to your edge, then this is the class for you! This is a Vinyasa class with movement and music that will move with you. *ideal for the yogi who has a consistent practice. We will flow the same sequence each week.
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7:30 PM
Lin
Gentle & Slow
On site at studio
Gentle & Slow
November 12, 2026 •
7:30 pm - 8:15 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
Gentle & Slow Yoga 🧘♀️
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
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Friday, November 13
9:00 AM
Lin
Friday Morning's Strength and Hold
On site at studio
Friday Morning's Strength and Hold
November 13, 2026 •
9:00 am - 10:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
15 spots available
Description
Friday Flow 🌸
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.
End your week on a high note. Our Strength and Hold will emphasize alignment and drishti (focus) as we hold 26-28 asanas for 1 minute and then finish with a lovely savasana. This class is set to fun, singalong music.
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11:30 AM
Lin
Yoga Basics Program
On site at studio
Yoga Basics Program
November 13, 2026 •
11:30 am - 12:30 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
15 spots available
Description
✨ Everyone starts somewhere. ✨
Thinking about trying yoga but not sure where to begin? This is your invitation to start gently, confidently, and in community. 🤍
Our new Yoga Basics Program was thoughtfully created for beginners or anyone wanting to reconnect with foundational movement, breathwork, alignment, and mindfulness in a supportive, welcoming space.
Over the course of 4 weeks, we’ll slow things down, break poses down step-by-step, answer questions, and help you build confidence both on and off the mat. No experience, flexibility, or “being good at yoga” required — just a willingness to begin. 🌿
This is more than a class. It’s an opportunity to feel grounded, connected, and supported as you start (or restart) your yoga journey.
🗓 Fridays:
11/13
11/20
12/11
12/18
⏰ 11:30am–12:30pm
💫 $40 for the full 4-week program
✨ Come as you are. We’ve got you.
Thinking about trying yoga but not sure where to begin? This is your invitation to start gently, confidently, and in community. 🤍
Our new Yoga Basics Program was thoughtfully created for beginners or anyone wanting to reconnect with foundational movement, breathwork, alignment, and mindfulness in a supportive, welcoming space.
Over the course of 4 weeks, we’ll slow things down, break poses down step-by-step, answer questions, and help you build confidence both on and off the mat. No experience, flexibility, or “being good at yoga” required — just a willingness to begin. 🌿
This is more than a class. It’s an opportunity to feel grounded, connected, and supported as you start (or restart) your yoga journey.
🗓 Fridays:
11/13
11/20
12/11
12/18
⏰ 11:30am–12:30pm
💫 $40 for the full 4-week program
✨ Come as you are. We’ve got you.
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5:00 PM
Jessica
Dance Fitness Foundations
On site at studio
Dance Fitness Foundations
November 13, 2026 •
5:00 pm - 5:45 pm
On site at studio
Jessica Himes
Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro.
As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment.
Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!
18 spots available
Description
Just beginning your fitness journey? This class is perfect for the beginner/intermediate student that wants to focus on rhythm, movement integration, and building overall stamina!
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6:30 PM
Lin
Yin & Yang
On site at studio
Yin & Yang
November 13, 2026 •
6:30 pm - 7:30 pm
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
Spice meets sugar in this perfectly balanced class. We begin with 30 minutes of energizing, breath-guided flow (Yang) to build warmth, awaken the body, and move stagnant energy. Then we shift into 30 minutes of grounding Yin, slowing down with longer-held, gentle stretches designed to release tension, nourish the connective tissues, and invite deep relaxation.
Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.
Come for the movement, stay for the melt. ✨
Leave feeling both energized and deeply restored.
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Saturday, November 14
8:00 AM
Lin
Saturday Slow Flow
On site at studio
Saturday Slow Flow
November 14, 2026 •
8:00 am - 9:00 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
It's Saturday morning, no need to rush! Unwind, release tension, and move mindfully. This class focuses on slow, deliberate stretches to restore your body and quiet your mind. Perfect for all levels.
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9:30 AM
Lin
Saturday Vibing Vinyasa
On site at studio
Saturday Vibing Vinyasa
November 14, 2026 •
9:30 am - 10:30 am
On site at studio
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
16 spots available
Description
Flow. Groove. Vibe.
Flow into your weekend with music, movement, and good vibes. Dynamic sequences to energize your body and lift your spirit—your Saturday just got happier!
Flow into your weekend with music, movement, and good vibes. Dynamic sequences to energize your body and lift your spirit—your Saturday just got happier!
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11:30 AM
Lin
ROOTED ON THE TRAIL - ROUND 2!
1212 Wilcox Way Linwood, NC
ROOTED ON THE TRAIL - ROUND 2!
November 14, 2026 •
11:30 am - 1:30 pm
1212 Wilcox Way Linwood, NC
Lin Lee
Lin is a 500-hour Registered Yoga Teacher (RYT-500) with a passion for integrating movement and meditation. She loves teaching Vinyasa, Yin, Hatha and Power Yoga styles.
20 spots available
Description
🍂 We're Rooting for Another Adventure! 🌿
Our first Rooted On The Trail was such a success that we're doing it again! ❤️ And with this beautiful fall weather, why not take our yoga practice outdoors?
Join Be Rooted Yoga on Saturday, November 14th, from 11:30 AM – 1:30 PM at Yadkin River Park in Linwood, NC for another afternoon of movement, fresh air, nature, and connection.
We'll enjoy gentle warm-ups, mindful movement, yoga along the trail, and time to slow down, breathe, and take in the beauty around us.
🧘♀️ No yoga mat needed! Just bring comfortable walking shoes, water, and your sense of adventure.
📍 Meet us: Parking lot next to the playground
📅 Saturday, November 14th
⏰ 11:30 AM – 1:30 PM
🌧️ Rain date: Saturday, November 21st
🍷 Optional social gathering afterward — details coming soon!
Whether you joined us last time or this will be your first adventure with us, we'd love to have you along!
Ready to get rooted with us? Save the date and let us know you're coming! 🌳
Rooted. Connected. Community. ❤️
Our first Rooted On The Trail was such a success that we're doing it again! ❤️ And with this beautiful fall weather, why not take our yoga practice outdoors?
Join Be Rooted Yoga on Saturday, November 14th, from 11:30 AM – 1:30 PM at Yadkin River Park in Linwood, NC for another afternoon of movement, fresh air, nature, and connection.
We'll enjoy gentle warm-ups, mindful movement, yoga along the trail, and time to slow down, breathe, and take in the beauty around us.
🧘♀️ No yoga mat needed! Just bring comfortable walking shoes, water, and your sense of adventure.
📍 Meet us: Parking lot next to the playground
📅 Saturday, November 14th
⏰ 11:30 AM – 1:30 PM
🌧️ Rain date: Saturday, November 21st
🍷 Optional social gathering afterward — details coming soon!
Whether you joined us last time or this will be your first adventure with us, we'd love to have you along!
Ready to get rooted with us? Save the date and let us know you're coming! 🌳
Rooted. Connected. Community. ❤️
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11:30 AM
Casey
Thai Massage
On site at studio
Thai Massage
November 14, 2026 •
11:30 am - 4:30 pm
On site at studio
Description
Contact Casey at 743 202-4261 to schedule your Thai massage or click https://unboundthaibodywork.com/
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5:00 PM
Jessica
Dance Fitness Foundations
On site at studio
Dance Fitness Foundations
November 14, 2026 •
5:00 pm - 5:45 pm
On site at studio
Jessica Himes
Jessica Himes is a versatile performing artist specializing in dance, choreography, vocal performance, and theater. With over thirteen years of training and experience, she brings a strong foundation in technique, artistry, and professionalism to her work. She holds a B.A. in Dance Studies from the University of North Carolina at Greensboro.
As an instructor, Jessica leads Cardio Fitness, a high-energy class designed to strengthen the body, increase stamina, and promote overall wellness. Her approach emphasizes both physical conditioning and an engaging, supportive environment.
Outside of her professional work, Jessica enjoys spending time with family, traveling, and reading!
18 spots available
Description
Just beginning your fitness journey? This class is perfect for the beginner/intermediate student that wants to focus on rhythm, movement integration, and building overall stamina!
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Sunday, November 15
11:00 AM
Casey
Thai Massage
On site at studio
Thai Massage
November 15, 2026 •
11:00 am - 4:00 pm
On site at studio
Description
Contact Casey at 743 202-4261 to schedule your Thai massage or click https://unboundthaibodywork.com/
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7:00 PM
DaLisa
Restorative Yoga
On site at studio
Restorative Yoga
November 15, 2026 •
7:00 pm - 8:00 pm
On site at studio
DaLisa Gitter
I’m DaLisa, an RYT-200 Yoga Instructor, Certified Ayurvedic Health Counselor, fur mama and people person. My wellness journey started in my 20’s, overworked and burnt out from the retail industry. It all began when I became aware that even though all my issues were “normal” they didn’t have to be my reality. My nervous system needed a reset and finding yoga changed my life. I am a veteran 200-RYT of Ganesha’s Yoga & Wellness Academy in 2017 and a 600 hr certified Ayurvedic Health Counselor, specializing in women’s health from the Shakti School of Ayurveda.
I founded Blooming Luna Wellness in 2021 in my mission to educate, empower & support women on their life-long wellness journey. By reconnecting to our natural rhythms through yoga, breathwork, daily practices, movement & self care we can tap into the body’s inner wisdom and restore balance in our nervous system, digestion, sleep, and mental health. With a background in events management - I love hosting yoga festivals, retreats, workshops, and trainings with people of all ages and life-stages.
Classes I love teaching: Slow Flow, Grounded Yoga, Restorative Yoga, Yoga Nidra, as well as Ayurvedic Wellness Workshops & Women's Circles.
14 spots available
Description
Enjoy a class that gently closes out your weekend and starts out a new week with bliss. You'll find asanas that are gentle, holding and supported and to be quite honest, are very relaxing and feel great! We'll supply the bolsters, blocks, straps and blankets. Bring your lovely self and relax with us.
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