Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence to allow us to continue doing the things we love.

Stiffness, tension, and aches are often related to restrictions within the body's fascial system—the connective tissue that surrounds and supports every muscle, organ, bone, and joint. Using therapy balls and other self-massage techniques, this class helps restore healthy movement and resilience to the fascia, improving the body's natural ability to move with ease. Regular fascia release may help with stiffness and scar tissue/adhesions, decrease pain, improve flexibility and posture, support healthy breathing and digestion, enhance balance and body awareness, and promote better sleep.

Stability combines yoga and functional movement to help you build balance, strength, mobility, and confidence in the way you move. The focus is on developing strong feet and ankles, stable joints, proper pelvis and spinal alignment, and efficient body mechanics to enhance coordination, body awareness, and long-term movement health—both on and off the mat.

Yoga Bones combines weight-bearing yoga poses, creating resistance with intention, balance training, and functional movement to help support healthy bones, strong muscles, and a resilient body. Training beyond bone density, we also focus on improving posture and building strength, stability, and confidence to allow us to continue doing the things we love.

Meet your body where it is to maintain and/or build strength without muscle bulk. Dial it up or turn it down; you decide how challenging you want to make this practice. Strong muscles lead to strong bones, so you can feel confident that your muscles and your bones will benefit from this class.

This class focuses on building core strength and supporting and strengthening the pelvic floor. Expect some amount of challenge - a little or a lot. Adapt the pose for your body. Level 1-2