Ashtanga Mysore Yoga is the traditional way of learning the Ashtanga practice - one step at a time, with individualized instruction woven into a quiet and supportive group setting. You don’t need to know anything before you come. Teaching you is what we love - we have a clear, supportive method to help you build the practice from the ground up at a pace that feels right for you.

GOOD TO KNOW:
•Your first practice will last approximately 40-60mins, gradually increasing to more (or not if you don’t have the time), as agreeable and fitting in your schedule.
•Suitable for all levels including complete beginners and seasoned yoga practitioners.
•In case of any questions prior to your first class, just email Maxi at info@bhumiyoga.nl

PRACTICAL INFO:
•Arrive at the school anywhere between 6.50-8.15h
•Finish your practice (including savasana) by 9:15h
•Practice compassion towards yourself and others.