Are you exhausted or overwhelmed?

Most of us lead lives that reinforce our working at fast forward speed and then we collapse into exhaustion. These days feel just too over-scheduled, too busy, too distracted. We come up with so many plans: new resolutions, new diets, new bucket-lists and the constant promises to ourselves to take better care and take more rest.

 But it’s not so easy, so we don’t.

This is where Restorative yoga comes in. Restorative yoga is an antidote to the busy life in fast forward mode. Restorative yoga is a gentle yet very effective practice. It is simple, easy, and a very potent tool for reducing stress and releasing tension. Restorative yoga poses are positions which are supported by props, which are still, and which are held for a long time, up to 20 minutes, unlike classic yoga poses. Only 10 minutes of a Restorative yoga pose will change your day, mood, perspective, and ultimately life.

Join Maxi Meissner, a yoga and science nerd, who will guide you through a deeply nourishing 2 hour restorative yoga practice using different restorative yoga and breathing techniques for quieting the nervous system, facilitating mental and physical release and connecting to attention and awareness.

Power through Stillness:

In this session we create space to let go, turn inward, and rest deeply in our own being. As our minds and bodies become more calm and release unnecessary tension we can feel a deep sense of clarity from within.

This session will:
-Make you feel calm and peaceful
-Allow you to experience a true sense of rest
-Enable you to learn effective restorative yoga poses and breathing techniques to help you calm down 
-Enable you to release mental and physical tension
-Increase your body awareness

What others say about Maxi's Restorative Reset:

"Thank you for this workshop! I am so happy that I decided to join it, I haven’t been rested like that for so long already. It is such a beautiful state of mind to be! 
I don’t know how you did it but I had a complete reset of my nervous system.
My friend couldn’t recognize me after today’s session because I was relaxed. He asked me to tell him when the next workshop will be because he wants the same results." Kristina Altukhova

"For some reason, I had been feeling restless the last couple of months and this workshop turned out to be exactly what I needed. During the session, I didn´t even notice time passing. Already, after ten minutes a calm sank in. My mind went quiet. How great! 
Maxi has the extraordinary gift to guide you safely through all of the practise. I felt taken care of. 
If you ever have the chance to do this workshop, allow yourself this treat.  Now, about 3 months after the course, I still feel its effects: The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me. " Anita Berendsen