The led part of this class is a great opportunity for everyone who already practices Ashtanga Yoga or has done so in the past. You will be lead until purvottanasana, thereafter everone continues Mysore Style.

If you don't practice until purvottanasana yet, practice until where you usually practice and then go to backends and your finishing poses.

Practical info:
*This class starts at 7.00am with the breath exercises.
*It is ok to join later, also during the led part. If you join later you can just do your Mysore Style practice. The teacher will work with you after the led part is finished.
*Teaching stops at 8.30h. If you are still practicing, please continue your practice.
*You will be muted upon entering the meeting.