*Online: Moon Sequence - Chandra Krama - Nourish your body, mind and soul Online
22 April 2022 •
07:00 - 08:30
Online Shala
-
Description
This will be live-streamed from the yoga school.
Once a month Maxi will teach Chandra Krama.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.
This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.
This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered
This self-care class is suitable for all levels of yoga practitioners, and is also a great practice for all Mysore Practitioners to join!
Make sure to arrive online by 6.55am so there is enough time to set yourself up!
What others says about this self-care class:
"For some reason, I had been feeling restless the last couple of months, a bit stuck maybe, and this workshop turned out to be exactly what I needed. In the workshop I didn´t even notice time passing. Already, after ten minutes of delicious breathwork, (some pranayama that was new to me!) a calm sank in. My mind went quiet. How great! The breathwork was then followed by a series of lovely, relaxing asana´s, leaving my body all warm, soft and relaxed.
Maxi has the extraordinary gift to connect with everybody, and guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to join this workshop, allow yourself this treat! Now even two weeks after this workshop I still feel the effects. The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me." - Anita, 31 January 2021, Germany
Good to know:
*We start at 7.00am sharp
*You will be muted upon entry
*Make sure to be online before 7.00am to set yourself up
*In case you have injuries, please let me know prior to the class (you can let me know by private chat or by email)
*Have two block, a strap and a blanket with you
*If you need to leave earlier, no problem - I understand you may have to go to work earlier! I will give instructions at the beginning of class of how to finish your practice in case you can't attend the whole class
Once a month Maxi will teach Chandra Krama.
Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.
This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.
This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered
This self-care class is suitable for all levels of yoga practitioners, and is also a great practice for all Mysore Practitioners to join!
Make sure to arrive online by 6.55am so there is enough time to set yourself up!
What others says about this self-care class:
"For some reason, I had been feeling restless the last couple of months, a bit stuck maybe, and this workshop turned out to be exactly what I needed. In the workshop I didn´t even notice time passing. Already, after ten minutes of delicious breathwork, (some pranayama that was new to me!) a calm sank in. My mind went quiet. How great! The breathwork was then followed by a series of lovely, relaxing asana´s, leaving my body all warm, soft and relaxed.
Maxi has the extraordinary gift to connect with everybody, and guide you safely through all of the practise. I felt taken care of.
If you ever have the chance to join this workshop, allow yourself this treat! Now even two weeks after this workshop I still feel the effects. The calm, the quiet. It has helped me make clear decisions that will also shape the coming year for me." - Anita, 31 January 2021, Germany
Good to know:
*We start at 7.00am sharp
*You will be muted upon entry
*Make sure to be online before 7.00am to set yourself up
*In case you have injuries, please let me know prior to the class (you can let me know by private chat or by email)
*Have two block, a strap and a blanket with you
*If you need to leave earlier, no problem - I understand you may have to go to work earlier! I will give instructions at the beginning of class of how to finish your practice in case you can't attend the whole class