This will be live-streamed from the yoga school.
Once a month Maxi will teach Chandra Krama.

Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.

This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.

This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered

This self-care class is suitable for all levels of yoga practitioners.

Make sure to arrive online by 6.55am so there is enough time to set yourself up!

Good to know:
*We start at 7.00am sharp
*You will be muted upon entry
*Make sure to be online before 7.00am to set yourself up
*In case you have injuries, please let me know prior to the class (you can let me know by private chat or by email)
*Have two block, a strap and a blanket with you
*If you need to leave earlier, no problem - I understand you may have to go to work earlier! I will give instructions at the beginning of class of how to finish your practice in case you can't attend the whole class