Chandra Krama, or the Moon Sequence, is an alternative therapeutic Vinyasa Krama sequence accessible to students of all traditions, also beginners.

This self-care class begins with breath work. From there we transition into a gentle vinyasa flow, moving slowly deeper while bringing continuous awareness to the breath and inner sensations, relaxing and soothing the nervous system. We finish with a series of nurturing restorative poses.

This self-care class is for everyone who wants to feel:
-more calm instead of overwhelmed
-more present and at home in their body and mind
-rejuvenated after a busy work week
-more focused to live their best life possible
-more empowered

This self-care class is suitable for all levels of yoga practitioners, and is also a great practice for all Mysore Practitioners to join!

Have the following props with you (you may not need them but good to have them available):
-blanket
-yoga strap
-2 blocks
-cushion (or another blanket)