We start at 7.00 sharp together, so be there a bit earlier.

All practitioners of Ashtanga Mysore are welcome to join, regardless of how far you are in your practice. In the led class you practice until where you usually practice in Mysore and then observe. So much is learned by observing.

The class is a great benefit to understand the energy of and harvest focus in the transitions between the state of an asana - this is often where we loose focus. How we get in and out of a situation is very important for the situation and what develops from there.

Moreover, Maxi will give technical and verbal cues while all are moving together building up a strong, focused energy.

After class Maxi will give a pranayama practice suitable for everyone.

Altogether a very beneficial and complementary class for the Mysore practice.

If you have to leave before 8.30h you can, just let me know before we start!